3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 35: 31st July 2025   In this episode we look at Energy Limiting Conditions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:   Sheena Whyatt: Kapow! Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.   KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.   Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub And to our advert sponsors!  Sean Hegarty SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.   Links:   https://shpolicysupport.co.uk Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030 Facebook (Group) - https://www.facebook.com/groups/shpsuk Instagram - https://www.instagram.com/shpolicysupport/ LinkedIn - https://www.linkedin.com/company/sh-policy-support/   Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.   Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website f