3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 42 Date: 6th November 2025   In this episode we discuss Insurance When You're Already ill Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness   Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery   Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses   Guest Info: Sarah Gashi Sarah is an independent insurance adviser and broker, who specialises in life insurance, critical illness cover, mortgage protection, income protection, and private medical insurance. Pure Protection, which is the network of advisers she belongs to, is directly authorised and regulated by the FCA. The service she provides is completely free for customers - she takes 100% of her fees from the various insurance companies, and does not charge any fees to customers at all.   Links for the show notes: https://www.linkedin.com/in/sarahgashiinsuranceadvice/ https://www.facebook.com/Sarah.Gashi.Insurance.Advice https://pure-protection.co.uk/     Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy   Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. www.vickiadminfairy.co.uk https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/   And to our advert sponsors! Watmore and Co. Accounting   At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.   https://watmoreandco.com/ https://meetings.hubspot.com/lawrence-watmore   3Spoonies • A professionally read 30-second ad placed in the middle of the episode. • Inclusion in our show notes, complete with all your business details and promotion. • A shout-out on our social media posts and newsletter for the episode, increasing your reach even further. • A feature on our sponsor page: https://3spoonies.co.uk/sponsor-7/ • Don’t forget these ads are evergreen! And we keep pointing to these episodes periodically on our socials. What’s the cost? It’s just £35 per advert. Upgrade for just £15 more! Get the audio and video recording of your ad, perfect for your own social media, website, or other promotions. Exclusive Bulk Deals Available Secure more exposure with our discounted packages: • 4 Episodes – £129 • 6 Episodes – £189 • 8 Episodes – £249 Contact us at hello@3spoonies to grab yours.   Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spo

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 41.5 Date: 30th October 2025   In this episode it’s Spoonies Ghouls Just Wanna Have Fun! Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy   Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. www.vickiadminfairy.co.uk https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 41: Date: 23rd October 2025   In this episode we talk Spoonies Just Wanna Have Fun! Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. www.vickiadminfairy.co.uk https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/   And to our advert sponsors!  Watmore and Co. Accounting   At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.   https://watmoreandco.com/  https://meetings.hubspot.com/lawrence-watmore    Caroline Buist Above & Beyond VA is an award-winning VA & Copywriter, who specialises in providing tailored admin and writing services for neurospicy creatives and coaches. Website: https://abovebeyondva.co.uk  Email: caroline@abovebeyondva.co.uk LinkedInI: https://www.linkedin.com/in/caroline-buist-the-copy-queen/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 40.5: 16th October   In this episode we look at Marketing with PR: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 40: 9th October   In this episode Marketing with PR Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Elizabeth Graney   Escape the Ordinary, Embrace the Extraordinary!   With over 30 years of experience, our founder Liz Graney and her expert team specialise in crafting tailored marketing strategies just for you. From a new website and SEO optimisation to content planning and social media management, we have everything you need to grow your business." Whether you’re in the rural, equine, or agricultural sector, we understand your unique challenges and are here to support you. Plus, we offer free marketing mini audits and exclusive membership options for charities So, why wait? Visit escapethevillage.com today and let us help you escape the ordinary!   Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ Blog – https://www.escapethevillage.com/blog/ Meet the Herd – https://www.escapethevillage.com/about/ Sponsors A HUGE thank to our main episode sponsor:   Sheena Whyatt: Kapow! If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.   IGNITE! – mission-based business support that actually moves the needle. Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub And to our advert sponsors!  Watmore and Co. Accounting   At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.   https://watmoreandco.com/  https://meetings.hubspot.com/lawrence-watmore  Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.   Our catalogue s

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 39.5 2nd October   In this episode we look at Exercising When You’re Disabled: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 39: 25th September 2025   In this episode Exercising When You’re Disabled Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guests Luna Diane Rose  Luna Diane Rose (she/ they) is the creator of “Stick em up Fitness” the new fun fitness brand for people who use walking sticks and other mobility aids (currently working on incorporating rollators as portable gyms).    Luna is a multidisciplinary fitness professional (Yoga, Pilates, personal training and group exercise).  Luna holds a Level 3 qualification in adapting fitness for people with disabilities and mostly works with late diagnosed / discovered autistic adults of all genders.    Learn how to work on your fitness and manage your disability using the tools you already have available.     Yoga, Pilates and general fitness classes coming soon!    1:1 sessions available now via text, audio or video call    Email:   luna@lunarosecoaching.me to arrange a free chat   Miranda McCathery   Yoga designed by Disabled people for everyone! Adaptive Yoga LIVE is an online platform providing accessible and inclusive seated yoga classes for people with impairments. Our £5 classes are subsidised by Sport England and are offered two times a week on a Monday lunchtime and Friday afternoon. We also have free full length chair yoga classes on our Facebook page and YouTube channel.    Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/   Instagram: https://www.instagram.com/adaptiveyogalive/   Youtube: https://www.youtube.com/channel/UCX7Dj2FWIwt-kZyKKRalj1w   Facebook: https://www.facebook.com/adaptiveyogalive/   Email: hello@adaptiveyogalive.com   Sponsors A HUGE thank to our main episode sponsor:   Sheena Whyatt: Kapow! What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started. The Hub – your free mission control for business growth. Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub   And to our advert sponsors!  Sean Hegarty Blurb: SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.   Links:   https://shpolicysupport.co.uk Facebook (Page) - https://www.facebook.com/profile.php?id=615654

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 38.5 Date: 18th September 2025   In this episode we look at Dyslexia in Business: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 38: 11th September   In this episode Dyslexia in Business Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Jacqui Kibby    Scorpius Books is an award-winning independent fiction publisher who loves breaking the rules of publishing! Established in 2020, amid the COVID pandemic, we believe great stories should be available to all, and we were the 1st UK publisher to produce dyslexia-friendly fiction for adults. Our dyslexic-friendly editions feature a larger, dyslexic-friendly font, increased line and letter spacing to prevent blurring, and are also printed on creme paper to reduce contrast glare. We were finalists of the British Dyslexia Association’s Innovation Award in 2023, and regional winners of the British Book Awards Small Press of the Year 2024.   Links: https://www.scorpiusbooks.com https://www.facebook.com/scorpiusbooks https://www.instagram.com/scorpiusbooks Sponsors A HUGE thank to our main episode sponsor:     Sheena Whyatt: Kapow! Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.   KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.   Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub   And to our advert sponsors!  Watmore and Co. Accounting   At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.   https://watmoreandco.com/  https://meetings.hubspot.com/lawrence-watmore  Lisa Greener - Green Cat books [Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.   Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produc

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 37.5: 4th Sept 2025    In this episode we look at Breaking Down Business Jargon: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 37: 28th August 2025   In this episode Breaking Down Business jargon Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Sheena Whyatt: Kapow! If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.   IGNITE! – mission-based business support that actually moves the needle. Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub And to our advert sponsors!  Watmore and Co. Accounting   At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.   https://watmoreandco.com/  https://meetings.hubspot.com/lawrence-watmore  Lisa Greener - Green Cat books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.   Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info: www.greencatbooks.com  Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 36.5 21st August 2025   In this episode we look at Confidence & Voice: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 36: 14th August 2025   In this episode Confidence and Voice Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Abigail Daraz Abigail runs a busy private practice, specialising in harnessing voice and musical confidence through ethical, informed singing teaching, professional voice coaching, and neurodiverse, sensitive pedagogy. Over half of Abigail’s student base is neurodivergent or living with a chronic health condition. Abigail has a BPS-registered BSc in Psychology and a Master of Arts Degree in Voice Pedagogy. Links: www.themusicalself.com https://linktr.ee/themusicalself Instagram LinkedIn   Sponsors A HUGE thank to our main episode sponsor:  Sheena Whyatt: Kapow! What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started. The Hub – your free mission control for business growth. Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub And to our advert sponsors!  Dom Smith   Looking for your next fix of alternative culture? Welcome to Soundsphere Magazine – your home for the underground, the indie, the goth, the punk… and everything in between. Based in the North of England, we’re shining a light on the vibrant scenes in Sheffield, Hull, York, Leeds, Manchester – and far beyond. Discover fresh music, venue updates, and raw live gig energy.Dive into honest film and game reviews.Explore wrestling, comics, and the stories that shape the scene. Soundsphere isn’t just a magazine – it’s a community. Built by fans, for fans. Because this culture? It’s not just music. It’s who we are. Join us. Explore more at soundspheremag.com   Find music and culture on Soundsphere - https://linktr.ee/soundspheremag  Find sports entertainment on Wrestlesphere - https://linktr.ee/wrestlesphere Find Games, TV and Film on Screensphere - https://linktr.ee/screensphere   Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing jo

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 35.5: 7th August 2025   In this episode we look at Energy Liminting Conditions: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 35: 31st July 2025   In this episode we look at Energy Limiting Conditions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:   Sheena Whyatt: Kapow! Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.   KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.   Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub And to our advert sponsors!  Sean Hegarty SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.   Links:   https://shpolicysupport.co.uk Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030 Facebook (Group) - https://www.facebook.com/groups/shpsuk Instagram - https://www.instagram.com/shpolicysupport/ LinkedIn - https://www.linkedin.com/company/sh-policy-support/   Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.   Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website f

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 34.5: 24th July   In this episode we look at Supporting Disabled People to Work: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 34: 17th July   In this episode we look at Supporting Disabled People to Work Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Sarah Berthon Sarah Berthon is the founder of Excel against the Odds and is passionate about supporting people with chronic illness in the workplace. She provides mentoring and training for business owners and employees with chronic illnesses and runs the Entrepreneurs against the Odds Facebook group. Sarah is on the Steering Board of the Lilac Review, a government-backed independent review looking at tackling the inequalities faced by disabled entrepreneurs.  Sarah lives with several chronic illnesses including PoTS, Ehlers Danlos Syndrome, ME/CFS and Chronic Migraine.    Links: www.excelagainsttheodds.co.uk www.facebook.com/groups/entrepreneursagainsttheodds www.instagram.com/excel_against_the_odds https://www.linkedin.com/in/sarahberthon/ Freebie: https://www.excelagainsttheodds.co.uk/eato-workbook2 Sponsors A HUGE thank to our main episode sponsor:  Sheena Whyatt: Kapow! If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.   IGNITE! – mission-based business support that actually moves the needle. Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub And to our advert sponsors!  Alice Hargreaves SIC is a social enterprise that works to close the disability employment gap.   www.sicofficial.co.uk - for employers who want to do more to support disabled people  www.siclearninghub.co.uk - for free employment resources for the disabled community  Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.   Our catalogue s

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 33.5: 10th July 2025   In this episode we look at On Remote Work Opportunities and Challenges: Community Questions   Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Wendy Norman   We support private healthcare clinics looking for a business growth partner, not a budget call answering service   LiveLink Resource www.livelinkresource.co.uk Linkshttps://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 33: 3rd July   In this episode we look at Remote Work Opportunities and Challenges Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Sheena Whyatt: Kapow! What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started. The Hub – your free mission control for business growth. Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub And to our advert sponsors!  Watmore and Co. Accounting   At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment. https://watmoreandco.com/  https://meetings.hubspot.com/lawrence-watmore    Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.   Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.   Check out our website for more info: www.greencatbooks.com    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 32.5: 26th June   In this episode we look at Accessible Communication: Community Questions   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter    If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest Info   Lisa Riemers  Lisa Riemers is an independent communications and content consultant and accessibility advocate who helps organisations connect their people and tell their stories. A strategist, practitioner, trainer and speaker, she bridges the gap between comms, digital and technology teams. She helps clients create impactful, accessible, user-centred content that makes information easier to understand.   My website: https://lisariemers.com/index.php/2024/05/31/accessibility-resources/ I’m co-writing a book on Accessible Communications with Matisse Hamel-Nelis which is available for pre-order: https://uk.bookshop.org/p/books/accessible-communications-create-impact-avoid-missteps-and-build-trust/7737790   Sponsors A HUGE thank to our main episode sponsor:   Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.   The links needed in the show notes www.vickiadminfairy.co.uk https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies