In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty shape the way we relate to others and ourselves.
A conversation about courage, boundaries, and the power of being real with each other - even when it's raw!
In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks complete? Why does darkness sometimes feel louder than light?
Through timeless insights and personal experience, Henrik explores how presence, gratitude and connection can dissolve the illusion of control and soften the loneliness of modern life. This isn’t an episode with answers - it’s an invitation to pause, breathe and return to what truly matters.
Because sometimes, wisdom doesn’t come from doing more - but from finally being still.
A quiet reminder that the light we seek is already here - if we dare to slow down and look
In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity.
From falling hard into passion to discovering the courage of presence, he speaks openly about shame, desire, and the struggle to ask for what he truly needed. His story shows that intimacy doesn’t begin in perfection, but in the courage to stay - with ourselves and with each other.
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For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.
But what happens when those beliefs begin to crack?
In this episode, Henrik explores the evolution of masculinity — from the wounded inner boy who learned to hide his softness, to the man who learns that real power comes from presence, responsibility and love.
He speaks about fatherhood, fear and how generations of men have been shaped by cultural pressure, absent fathers, and social conditioning.
And he asks: what would happen if men were taught not to prove their strength, but to embody it?
This is not about tearing men down - it’s about helping them rise differently.
Because masculinity isn’t toxic by nature. It only becomes toxic when it’s built on fear.
Real strength isn’t about never falling - it’s about standing up with awareness, again and again.
✨ A deeply personal reflection on healing, presence, and redefining what it means to be a man.
She’s fifty — free, playful, unapologetically alive.
A woman who has learned that pleasure is not performance, but presence.
A tantric rebel with a Viking soul, who knows that desire can be both sacred and wild.
This is not a story about dominance — it’s about mastery through sensitivity.
About the woman who learned to whisper with the body, not to control it, but to listen.
Together with Britta Kunze, trauma-informed embodiment coach, we explore what happens when sexuality becomes communication — and when touch becomes truth.
Because true power isn’t in taking.
It’s in feeling.
What if men saw every woman as someone’s daughter — or as their own?
In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a movement that has inspired men around the world to reimagine masculinity through empathy, respect and love.
Together they explore:
– How toxic narratives online shape young men’s views on love and power
– Why vulnerability is not weakness, but the foundation of real strength
– How fathers can raise boys who lead with presence, not performance
– And how a single mindset shift — from possession to protection — could transform relationships, workplaces, and entire communities.
Daryl also shares his vision behind All Be Free, a new global fashion initiative launching November 25th 2025 — uniting art, activism and awareness to end violence against women.
This episode is not about blame — it’s about healing.
Because when men lead with care, women feel safe — and everyone thrives.
When no one teaches men what love really is — the internet will...
In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbing glimpse into what young men are being taught online every day.
But beneath the noise lies something deeper: a generational wound, passed from father to son, from culture to child.
And it’s not just men.
On the other side of the algorithm, women are being sold a different illusion — the rise of the “tradwife”, preaching submission and silence as the path to love.
Both stories grow from the same root: fear.
Fear of not being enough. Fear of not being safe. Fear of being seen.
This episode isn’t about blame - it’s about awareness.
Because if we, as adults, stay silent, algorithms will raise our sons. Porn will shape their desires.
And the line between play and violation, between pleasure and power, will vanish before they even turn twelve.
Real masculinity isn’t about control - it’s about safety.
Love doesn’t need hierarchy. It needs honesty.
Presence heals what performance never can.
Can we step into a new story of love — one not built on fear, but on presence?
In part two of Emilia’s journey, we follow her through destructive relationships, fleeting freedoms, and the long road back to herself. With reflections from Mor, we look at how healing begins when we dare to risk the unknown — and open to love without losing ourselves.
✨ A story of collapse, courage, and the first glimpse of freedom.
What happens when the patterns of our childhood shape every choice we make in love?
In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family history. Together with guest Mor, we explore how many of us “choose a familiar hell rather than an unknown heaven” — and why breaking free can feel harder than staying in pain.
✨ A raw story about survival, intimacy, and the search for safety.
In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they explore how cultural patterns teach women to feel “too much” or “not enough,” and men to see vulnerability as weakness — and how these distortions keep us from real connection.
Mor shares her personal journey of self-discovery, her work with inner child healing, and why self-acceptance is the foundation for intimacy. She explains how our earliest survival strategies shape adult love, and how somatic practices — slowing down, syncing breath, listening with curiosity — can rewire old patterns stored in the body.
Henrik and Mor also reflect on the courage it takes to feel all emotions, the strength in male vulnerability, and the shared human longing to be truly seen. The episode closes with an invitation: to meet love not from fear, but from presence.
✨ “Healing is true intimacy — it’s who we are when conflict arrives.” — Mor Shavit
Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today.
From a grounded upbringing to moments of awakening, he reflects on mistakes, lessons and the courage it takes to truly stay present.
Together, Andy and Henrik explore how presence, humility and growth can reshape the way we connect — moving beyond ego, into real intimacy
Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you a glimpse of what’s coming next. And I’d love for you to be part of shaping that journey: comment on the episodes, share your reflections, tell me what themes you long to hear more about, or even if you have your own story to share. This isn’t just my podcast — it’s ours. A living conversation we’re building together!
And if you’d like to go even deeper, I’ve begun sharing subscriber-only content — guided meditations, intimate practices, and more in-depth interviews and conversations around intimacy. Things like slow sex exercises, breathing meditations, and explorations of presence. If that resonates with you, you’ll find them right here in the podcast.
I’d love your input: what do you want more of in future episodes? Vote in the poll — I’m listening!
Most of all — thank you for listening, for reflecting, and for being part of this journey
The story of Julia illustrates how shame can silently shape our lives – regardless of cultural background. It shows how old patterns repeat in relationships and how true healing begins with learning to love yourself and finding a home within.
One key takeaway is the importance of prioritizing yourself first, then your relationship and partner, and only then your children. Because children learn not from being overprotected, but from witnessing their parents love in a healthy way – and that example helps them grow into strong adults capable of loving right.
In this episode, Carrie and Henrik explore Julia’s story of shame, rebuilding and the path toward loving your partner & children by first loving yourself.
Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnerability, patience, and honesty become the keys to building deeper intimacy.
The reflection is followed by a conversation with Mor Shavit, mindbody coach, who brings her perspective on attachment theory – from avoidant patterns that push love away, to anxious patterns that cling in fear of losing it, and the possibility of growing into secure love. She explains how these patterns show up in the body and shape the way we connect, and how true change begins when we create safety within ourselves first.
Together, Henrik and Mor uncover what it means to move from avoidance into presence, from fear into love – and how building secure attachment starts with awareness, self-compassion, and the courage to stay.
In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift from performance to true presence, and why slowing down changes everything.
This time, the reflection also opens into a session with Mor Shavit, a mindbody coach, who brings her perspective on how presence and safety are lived and felt in the body. Together, they explore how men and women can meet beyond performance, and how true intimacy begins when we dare to stay.
Susanne’s story is about meeting life — and love — with vulnerability and presence. With Britta’s reflections, we explore how desire, honesty, and emotional presence can transform intimacy.
In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimacy.
It’s an honest, thought-provoking dialogue that invites both men and women to see connection in a new light.
Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.
Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.
With Britta’s reflections, we explore how inner work, vulnerability, sexual abuse and embracing your feminine power can transform not only intimacy, but life itself.
After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.
Together with Britta Kunze, we explore how emotional absence kills connection, why presence matters more than perfection, and what both men and women can do to truly meet each other.
