After all summer away from the pod, I am excited to bring you this episode! My boyfriend and I reveal something we have kept a secret all summer long. I can't wait to share this surprise with you guys! I won't say anymore because you'll have to listen :)

Thank you for your support & as always Happy Healing!

In this episode, I get very real about my obsession with my finances. Up until about 1 week ago, I would look at my Excel sheets and bank accounts multiple times per day. I also share how I couldn't sleep because of it. Boy, am I glad I finally realized I had a problem. Please don't make the same mistakes I did!

Thank you for your support, and as always Happy Healing!!

In this episode I compare my relationships pre- and post- being sober. I share how alcohol severely affected the dynamics of my relationships. I also discuss the difficult transition from drunken relationships to a sober one. I hope you enjoy!

Thank you for your support & as always, Happy Healing!!

In this episode, I'm as real as I can be. I dive into why I was so eager to have children with my exes in unhealthy relationships, versus why in my first ever healthy relationship I am in NO RUSH. So interesting how our cute little brains work :)

Thank you for your support & as always, Happy Healing!

Since I was 8 years old, I have always wanted to be a mom. Now, I am 32, and my idea around being a mother and the timeline for it in my mind, has drastically changed. If society or your biological clock is pressuring you to feel like it's time to be a mom, I hope this episode can help you feel less pressure and less alone.

Thank you for your support & as always, Happy Healing!

In just 5 months, I saved over $3,000 from changing my spending habits ALONE, and NOT from adding another income. This episode is an honest and transparent update on my financial status. I share some tips on how to get out of debt , and a year's worth of anticipated spending on my debt.

I hope you enjoy this vulnerable episode, thank you for your support, and as always Happy Healing!!

Setting goals is the thing to do every New Year! It was the activity that my friends and I did on NYE. I was so excited to add 6 new small goals to my life, but I'm here to report that it only took 8 days to give up. If this sounds familiar, you are NORMAL and we can set goals, but we just have to do it differently! I hope you can resonate with this episode and feel less alone if you too already failed at your goals for the new year.

Thank you for your support and as always, Happy Healing!!

For 8 years post college soccer, I struggled to be consistent in the gym. I was in and out of gyms, freezing memberships, renewing memberships, paying for gyms I never went to, until about a year and a half ago when I finally figured it out! In this episode, I share 4 tips that have helped me finally be the consistent gym rat girly pop I always wanted to be. I hope this gives you hope that you too, can become a gym girly. I hope this episode helps you grow in and out of the gym :)

Thank you for your support and as always, Happy Healing!

It's 2025! With a new year, comes new goals of course. I share with you my daily, weekly and monthly goals. I also share my WORD OF THE YEAR, and my habit tracking system. I hope this episode helps you be the person you always dreamed of being!

Thank you for your support & as always, Happy Healing!!

My very wise (and handsome) boyfriend Marc joins me in this episode. We share our thoughts on priorities, how we struggle with them, and the realization I had at 32: As life changes, so do your priorities. I hope you enjoyed hanging out with us. Thank you for your support & as always, Happy Healing!!

I recently made the biggest change that I never thought I would make. There are so many more details to this story, but I did fill you in a bit on why I made this change. I am a girl who truly hates change and life not having a pause button, but I am so incredibly happy I took this leap of faith!

Thank you for your support & as always, Happy Healing!

I have had anxiety for a little over 6 years now, but have NOT experienced it for the last year, because of 3 MAJOR CHANGES that I made in my life. I explain it all here. I hope this helps! Thank you for your support & as always Happy Healing!

In this episode I reflect on my 31st year of life. I went from getting ghosted, getting blocked, and blacking out to living the happiest and healthiest year of my life. Catch up with me and listen to me spill the tea about my most transformative year yet! Thank you for your support & as always, Happy Healing!!

I turned 32! 31 was so good to me. It brought me happiness, and a ton of new friends/relationships, which you will see in this episode. We are also celebrating 30 Going on 13's 1st birthday & my 50th episode. So many milestones that we hit with this one. Thank you for your support & as always Happy Healing!!

Does anyone else feel like you're not productive if you're not working? Like you can't seem to find time to be still? Like whenever you do have "free time" you immediately tackle something on your to-do list or something having to do with work? Cause same. I don't know how to not work, and it is catching up to me! I am completely drained, haven't been inspired and want to quit it all! Please share if you have any tips. Thank you for your support & as always Happy Healing!!

Everyone has insecurities right?! Mine are ALL about my skin! I cannnnnot stop picking my skin. Also, 6 years ago, my skin decided to change colors. If you have insecurities too, I'm sure they make you uniquely and beautifully you! Thank you for your support & as always Happy Healing!!

I didn't always have healthy relationships. Like most, I have experienced some emotional abuse in my previous relationships. In this episode, I talk about 5 REASONS why I stayed silent during these tough times, and never shared any of it with my loved ones. I hope you appreciate my vulnerability. Thank you for your support & as always, Happy Healing!

I hit 10,000 listens this week! This might not seem like a lot to you, but to me that's a lot of times that people decided to listen to my voice & my very personal life stories. I am so proud of how far this podcast has come. The quality of the audio and video, my comfort in front of the camera, the ease of editing now, etc.

In this episode I explain 4 key things you should know before starting your podcast. If you're interested in podcasting, DO IT! You're the only one stopping you. If I can do it, you can do it too! Good luck on your journey & welcome to the podcasting family!

DM my Instagram 30Goingon13pod if you have ANY questions about podcasting! Thank you for your support & as always Happy Healing!!

I have come so so far! In this episode, I talk about how my man is in settings that would have 1000% made me uncomfortable in the past, but because I'm healed and trust him, I have 0 care in the world in these situations. Thank you for your support and as always Happy Healing!!

I have been sober for 9 months! YAY ME! In this episode, I talk about the pros and cons of being sober, and my overall opinion of being sober vs. being a drinker. I break the pros & cons into 3 categories: Mental, Physical & Social. Thank you for your support & as always Happy Healing!!