Maximizing Gym Gains: EP 37

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20 is the new 30

20isthenew30

50 episodes

1 week ago

Welcome to your golden-ish years.
20 is the new 30 is a podcast, hosted by 3 siblings at different stages of their 20s, focusing on the decade when you should be forging the perfect you. We discuss building a strong framework for a socially, financially, and emotionally rewarding life to come (or something like that). Join us as we navigate our own career paths, banter about our ongoing struggles, and wrestle with the quarter-life crisis.

Self-Improvement

Education

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All content for 20 is the new 30 is the property of 20isthenew30 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Maximizing Gym Gains: EP 37

20 is the new 30

36 minutes

3 years ago

Maximizing Gym Gains: EP 37

We're back with a topic near and dear to KJ and Michal's hearts: gym-ing and how to best gym. Given the influx of Crossfits and Orange Theories in the world, it can be hard to find an exercise that is right for you. If you want to get into the gym but don't know which machines or weights to start on, this is the episode for you. Have a great week everyone!

IG/Twitter/FB: @20isthenew30
Email: twentyisthenewthirty@gmail.com