With the end of Season 5, Melissa and Kristy wrap up the season with an important message: always have your sister's back. Melissa talks about the importance of kindness and embracing diversity. Kristy highlights the need to protect and look out for one another, and most importantly, to show love.

Melissa and Kristy talk about how to develop mental strength in the face of adversity. Melissa compares physical and mental strength, and shares how your thoughts act as mental fuel. Kristy talks about the importance of checking negative patterns.

Peace is worth more than money! In this episode, Kristy and Melissa explore how prayer leads to inner peace. Melissa kicks us off by explaining how to find your peace routine and avoid anxiety. Kristy talks about the unexplainable peace you will only find through prayer.

Kristy & Melissa are back to spill the tea. In this episode, Melissa talks about staying calm and confident to emerge stronger on the other side of the storm. Kristy talks about maintaining a positive outlook to stay grounded during the winds of life.

Remember, God supplies all of your needs. That includes money, Sis! It’s time to rethink your relationship with money and how it fits into your spiritual life. In this episode, Melissa dives into changing your money mindset for growth. Kristy reinforces the importance of putting your trust in God and his financial plan.

Run to your nearest church, Sis! In this episode, Melissa and Kristy discuss how your impulses can get in the way of God's blessings. Kristy takes a deep dive by emphasizing that biology is one thing, while lust is another. Melissa highlights the importance of disciplining your mind. By doing so, you will overcome desires, enabling you to receive the abundant blessings that God has planned for you.

Feeling unmotivated? In this episode, Melissa and Kristy share tips on how to stay motivated even when times get tough. Melissa helps you become your own cheerleader and root your faith in God. Kristy reminds you to acknowledge your wins and to have hope, knowing that setbacks are only temporary.

This episode gives you a hard reality check. It's time to shift your focus from what's going wrong, to what's going right. Melissa and Kristy explore how counting your blessings can lead to more blessings, and how focusing on the positives in your life can help you cultivate an attitude of gratitude.

Sis, it's time to get real about love! In this episode, Kristy and Melissa get back to the basics. Melissa emphasizes the importance of having a Godly relationship to achieve that selfless love we all desire. Meanwhile, Kristy reminds us not to settle for anything less than what we truly deserve. These ladies agree that love takes daily work and commitment to keep that flame burning.

Welcome to Season 5! This season is all about insight. It's time to let go of the troubles that are holding you back. In this episode, Melissa and Kristy talk about how to deal with life's challenges while staying connected to God. Melissa talks about anchoring in faith and seeing the lesson instead of the problem. Kristy invites us to reevaluate the friendships in our lives and to put ourselves first.

On today's episode, Melissa and Kristy do a live reaction to John Boyega comments on the Breakfast Club regarding his preference of dating black women.

In this episode Melissa and Kristy ask the question, "Are you burned out?" If you're walking through life struggling with the routine of it all, it's time to make a change, Sis! Melissa talks about living in your passion and purpose. Kristy identifies the actions you can take right now to get back on track with your mental, physical and spiritual health.

In this episode, Kristy and Melissa discuss the age-old question " Is love blind? " They discuss the popular show and give their opinion on this much debated question.

Are you ignoring the red flags? That’s not self-love. Kristy and Melissa talk about the dangers of staying in an abusive relationship and why we should value our lives over a relationship. Kristy highlights the red flags of dangerous and unhealthy relationships. Melissa talks about finding the right partner by setting intentions. Your relationship has expired. Let it go, Sis!