Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.
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Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.
If You Eat Less, You Will Lose Weight - 2 Fat Guys & A Dream #50
2 Fat Guys & A Dream
31 minutes 38 seconds
1 year ago
If You Eat Less, You Will Lose Weight - 2 Fat Guys & A Dream #50
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and how mindful eating helped supercharge Truman's week.
Intro (00:00:00-00:03:15)
Weigh Ins (00:03:15-00:14:50)
Mindful Eating Recap (00:14:50-00:30:00)
Outro and Thanks (00:30:00-00:31:38)
Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!
2 Fat Guys & A Dream
Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.
