In a shocking plot twist, 2 Distractible Doctors become 3 Distractible Doctors — because clearly, adding another highly educated nerd makes us way more organized. Join Dr. Christie Pickel, Dr. Sita-Marie Pillay, and our special guest Dr. Francisco Rojas as we fresh offload our WonderCon 2025 brain dump. We break down the heroics and villainy of comic books and fandoms, then hilariously spiral into how fictional mentors low-key double as therapy metaphors (spoiler: your therapist might be more Obi-Wan than Freud). If you’ve ever wished your therapist came with a cape — or at least an origin story — this one’s for you. Expect zero productivity, maximum tangents, and insights so deep even Batman would need a session afterward.

In this episode, we tackle the chaotic world of negative self-talk with a mix of humor and real talk—because who needs enemies when your own brain is roasting you 24/7? We break down how ADHD fuels that inner critic, share our own ridiculous (but relatable) mental spirals, and explore ways to quiet the noise without taking ourselves too seriously. If your brain’s ever told you, “You suck” while you’re just trying to find your car keys, this one’s for you. Tune in, laugh with us, and maybe even pick up a few tricks to shut down that self-sabotaging voice.

In this episode, Dr. Christie Pickel and Dr. Sita-Marie Pillay dive into the complex world of ADHD medication. From the benefits and challenges to the doubts and misconceptions, they break down what works, what doesn’t, and what still raises eyebrows. Whether you’re considering medication, already on a treatment plan, or just curious, this conversation sheds light on the realities of managing ADHD. Stick around until the end—we’re wrapping things up with a dose of hope.

Ever find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, they discuss how to stay grounded when your mind is doing its best impression of a squirrel on caffeine. So if you've ever thought, "Wait, what was I talking about again?"—this episode is for you. Tune in for practical tips, laughs, and a whole lot of "aha!" moments.

In this episode, join Dr. Pickel and Dr. Pillay as they delve into the challenges of navigating a constantly shifting environment and the quest for focus. They explore the unique struggles faced by those with ADHD, including the magnetic pull of distractions—those tempting shiny objects and trinkets that can derail our best intentions. Tune in for insightful discussions, personal anecdotes, and practical strategies to help you stay on task, even when the world around you is in flux. Whether you’re navigating your own ADHD journey or simply looking for tips on maintaining focus, this episode offers valuable insights and relatable experiences. Don't miss it!

An introduction to the podcast, the hosts, and their experiences with getting diagnosed with ADHD.