2 Beers, Fatherhood, and Fitness

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The 2 Beers Family

64 episodes

1 week ago

A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. 😂😂😂😂

Health & Fitness

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A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. 😂😂😂😂

Health & Fitness

Episodes (20/64)

2 Beers, Fatherhood, and Fitness

2BFF Episode 63: Mike? Who is Mike and Where has He Been?

Catching up with Mike: food trucks in the fast lane.

6 months ago

26 minutes 42 seconds

2 Beers, Fatherhood, and Fitness

2BFF Episode 62: The Reinventing

Kevin, Mike, and Rob are back with a brand new episode. We have some drinks and bullshit a little about the past 2 years in hiatus. We talk some fitness, growth, and injury. We need to knock the rust off and get back in the groove. This time, we are here to stay. Regular dudes trying to navigate life, fitness, finance, and romance. Stay tuned!!

7 months ago

33 minutes 45 seconds

2 Beers, Fatherhood, and Fitness

2BFF Episode 61: Get Your Mind Right

Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!

2 years ago

45 minutes 36 seconds

2 Beers, Fatherhood, and Fitness

2BFF Episode 60: Summer Crunch Time

With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG

2 years ago

17 minutes 11 seconds

2 Beers, Fatherhood, and Fitness

2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out.

Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something

2 years ago

1 hour 4 minutes 42 seconds

2 Beers, Fatherhood, and Fitness

2BFF Episode 58: Eating Styles

Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?

2 years ago

29 minutes 44 seconds

2 Beers, Fatherhood, and Fitness

Knocking the rust off

Mike and Rob talk getting ready for summer, mindfulness, and other stuff!

2 years ago

23 minutes 38 seconds

2 Beers, Fatherhood, and Fitness

Gyms, self-love, Kevin, and More

Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.

2 years ago

42 minutes 14 seconds

2 Beers, Fatherhood, and Fitness

Talking with Alex the lady.

We talk about judging the opposite sex on their bedroom decor.

2 years ago

14 minutes 32 seconds

2 Beers, Fatherhood, and Fitness

We Are Back!

Mike and Rob discuss the first week of our pre summer shred challenge and try a new beer.