All journey's begin with a conscious commitment to change. This episode establishes the importance of intention setting and breath work. When the mind begins to lose focus, it is these two variables that bring us back to our center so we may resume digging inward. The music selection of Kanye West's "Say You Will" is a haunting melody that reminds us of the uneasiness + loneliness that accompanies the choice to seek + identify your authentic self. This is what prevents most from beginning their journey in the first place. It is with the greatest sacrifices that we achieve the most meaningful rewards that can not be quantified in terms of the physical. Enjoy.