Recently, I completed a 10-day Vipassana Meditation course at Dhamma Sota, Haryana, India. In this episode, I share my Vipassana experience at the meditation retreat. While it is not the start of a spiritual journey, it is a step towards mindfulness meditation, which is essential for personal growth. I also discuss the benefits of Vipassana meditation and provide insights. #vipassana #meditation #10DayCourse #mindfulness #spiritualjourney #personalgrowth #meditationretreats #mentalhealth #wellness #selfimprovement

The death of a loved one is difficult to deal with. It's even more difficult when you have to make that choice for the loved one. How do you decide? And how do you live with the choice? Is there a way to tell right from wrong? I went through this experience. 

Birdwatching can be a social activity, but I prefer to do it alone. Because I am not alone. An unseen world awaits to be discovered with a pair of binoculars and a lot of patience. When you step out to discover this world, you begin a journey to discover yourself.  

Having worked with stray dogs, I have received more than I have given. Here I speak about three lessons dogs have taught me about life. 

Why people can't become vegan.