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After 6 years and nearly 400 episodes, we are bringing 10 Things To Tell You to a close.
Thank you. For everything.
You can find me writing and hosting community conversations over on Substack at Secret Stuff.
Follow me on Instagram @laura.tremaine
Stay subscribed to this feed for any future podcast announcements.
****
The 10 most important things to tell you:
READ
SHARE
NOTICE
MOVE
DECORATE
DRESS
DOCUMENT
PRACTICE
LISTEN
THANK
...and I share one very special 11th thing in the episode.
Thank you for listening. It has been my honor to be in your ears for the last 6 years.
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It's my birthday week! Which means it's my annual birthday episode.
This year I'm sharing the phrase that keeps running through my mind and the many ways I'm applying it to my past and my present.
(Plus there's a special announcement at the end of this one. Don't miss it.)
MENTIONED in this episode:
Ep 265: How Have You Changed in the Last 10 Years? (with Meg Tietz)
Ep 259: 10 Questions for the Anniversary of a Big Event
Ep 253: Regrets and Reflections from 15 Years Working on the Internet
Ep 225: Change Happens When You're Looking the Other Way (a birthday episode!)
Ep 180: 4 Metaphors for Turning 44
Ep 122: Don't Give Away Your Power (Thoughts On Turning 42)
Ep 70: Age is just a number, right?
Ep 21: 10 Thoughts On Turning 40
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BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
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Wondering why all of your favorite creators, journalists, and writers are moving to Substack? Have you signed up for a few but are basically confused about how to navigate the Substack universe? This episode is for you.
I moved my longtime newsletter the Secret Posts and membership community Secret Stuff to Substack back in December, and I have lots of thoughts about this trend and how to make it your Substack user experience better.
Click HERE to sign up for the Secret Stuff Substack, where you'll get all my Secret Stuff essays for free or can upgrade for the Book Club & Symposium meetings, plus lots of other goodies.
MENTIONED in this episode:
Substack Tutorial post (with screenshots)
How to listen to Substack podcast episodes in my podcast app
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My real life book club members Yasmin Dunn and Stephanie Newman-Smith join me to talk about the best books we've read (so far) in 2025!
Join SECRET STUFF on Substack for our BONUS conversation and for Stephen King Summer
We've created special lists of all the books we talk about on amazon and on Bookshop
Laura's Best Books of the Year (so far):
Witchcraft for Wayward Girls by Grady Hendrix
Long Island Compromise by Taffy Brodesser-Akner
There’s Always This Year by Hanif Abdurraqib
Show Don't Tell by Curtis Sittenfeld
Didion and Babitz by Lili Anolik
Yasmin's Best Books of the Year (so far):
Careless People by Sarah Wynn-Williams
Entitlement by Rumaan Alaam
It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki
Steph's Best Books of the Year (so far):
Run for the Hills by Kevin Wilson
Mutual Interest by Olivia Wolfgang-Smith
Like Mother, Like Mother by Susan Rieger
ALSO MENTIONED:
You Were Born for This: Astrology for Radical Self-Acceptance by Chani Nicholas
The Book Club for Troublesome Women by Marie Bostwick
SUBSCRIBE to 10 Things To Tell You!
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How to mark your special day with a dedicated Birthday Journal.
Whether you're celebrating on your actual birthDAY, or your birthday week, or taking your whole birthday month to look back and look forward on your life, these ideas and prompts will help you make the most of this period of introspection.
The 4 sections of the birthday journal:
Timeline
Who I Was
Who I Am
Who I Want To Be
MENTIONED in this episode:
Ep. 249: 4 Ways To Journal (For People Who Don’t Like Journaling)
Other episodes about journaling:
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In 2016, at age 47, Bethany Winters was diagnosed with Grade 3 Stage IIB Invasive Ductal Carcinoma. What followed was a year of intensive treatment, including chemotherapy, a double mastectomy, and total hysterectomy.
In this episode, Bethany shares 10 Things about breast cancer survivorship, and how it's not ever really over even when declared "cancer-free."
This is a tender and important conversation.
This episode originally aired in 2021. As part of my effort to highlight the best of my past episodes, I wanted to replay this important conversation. 1 in 8 women will be diagnosed with breast cancer in their lifetime. Please take care while listening.
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This episode is a conversation with my husband, Jeff, and our two teenagers Lucy and Finch. We're answering listener questions about family dynamics, living in LA, how the kids feel about their parents' careers, and what they picture for their futures.
Other Tremaine family episodes:
Ep 59: Marry the person you could quarantine with (the Tremaines wave hello from lockdown)
Ep 69: 22 Things Out Family Watched in Quarantine
BONUS: Tremaines Wave Hello From One Year of the Pandemic
Ep 138: 10 Questions To Ask Your Kids (with Lucy & Finch)
Ep 211: The Cell Phone Contract for Teens
Mentioned in this episode:
Ep 255: Making R-Rated Art As A Mom (with Stacy Rukeyser)
***
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The 5th annual STEPHEN KING SUMMER starts June 1! Join us as we deep dive on the world's greatest living story teller.
For Stephen King Summer 2025, we're reading:
THE SHINING (1977)
Under the Dome (2009)
And we're watching:
Christine (1983)
Episode 1 of The Outsider (2020)
Doctor Sleep (2019)
Stephen King Summer is a part of my Secret Stuff book club & membership community.
Browse Stephen King Summer MERCH
Not sure where to start with Stephen King? Jump right into Stephen King Summer OR listen to this episodes for book recommendations:
Ep 121: Stephen King Starter Kit
Ep 222: Stephen King Starter Kit Part II (What To Read And What To Skip)
Hope to see you over on Secret Stuff for the 5th annual STEPHEN KING SUMMER!
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I had no idea how much I needed this conversation with actor, producer, director, writer, and musician Fiona Rene. In just one hour she taught me the value of believing in yourself above all else, more than anyone else, almost to the point of delusion.
You might know Fiona Rene from her roles on Lincoln Lawyer, NCIS: Hawaii, I Know What You Did Last Summer, and her leading role in the #1 CBS show Tracker, but Fiona and I immediately connected over our Oklahoma roots. In this ONE THING conversation - where I ask my guests about the ONE THING they would tell you - we talk about self-confidence, the balance between "being" and "doing" and why believing in yourself above all else is the key to success.
Follow Fiona Rene on Instagram
Learn more about Grandma's House
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This episode with my friend Amy Ortloff originally aired in August 2021 with the title Teaching People To Grieve With Me. As part of my effort to highlight the best of my past episodes, I wanted to replay this conversation, which is one of the most important I've ever shared.
Content warning: Child loss and suicide
In 2017, Amy Ortloff lost her middle child Ryan to suicide. Ryan was just 17 years old. Less than a week after his death, Amy took to her personal Facebook page and starting sharing every single day. She began by sharing stories about Ryan, family memories and examples of the kind of kid he was. She didn't want her child to be forgotten.
As the weeks went by, deep in grief, Amy also started sharing her own experiences of this devastating time she was living through. She shared what she was learning in therapy, she set and shared her personal boundaries for interaction for those in her small town Oklahoma community.
Amy's sharing was raw and vulnerable. It was heartbreaking and powerful. I made a point to read her posts every day that first year after Ryan.
This episode is about the effects of that real-time sharing during the hardest time of her life, the positive and the negative. Amy was teaching us how to grieve with her, and it made an enormous impact on me long before I ever wrote a book about sharing stuff.
If you or someone you know is having suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text TALK to 741741.
Please share this episode with anyone who needs to hear it.
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My favorite topic, any time of year.
Join the SECRET STUFF BOOK CLUB where we're about to kick off the 5th annual STEPHEN KING SUMMER!
Books I'm Looking Forward To Reading:
The Book Club for Troublesome Women by Marie Bostwick
Playworld: A Novel by Adam Ross
Broken Country by Clare Leslie Hall
Run for the Hills by Kevin Wilson
Three Biographies:
Sister Sinner by Claire Hoffman
Best Books Lately:
There’s Always This Year by Hanif Abdurraqib
Americanah by Chimimanda Ngozi Adichie
Parable of the Sower by Octavia E. Butler
Long Island Compromise by Taffy Brodesser-Akner
Victorian Psycho by Virginia Feito
Wild Dark Shore by Charlotte McConaghy
ALSO MENTIONED:
Ep. 258: Best Books Lately with Liz Hein
NYTimes 100 Best Books of the 21st Century
Ep. 98: How To Start a Book Club
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BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
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This episode is the very core of what 10 Things To Tell You is about: reflection, growth, and great conversations.
And this conversation happens to be with one of my oldest friends and very favorite person to be on the microphone with: Meg Tietz. We're talking through the many ways we've changed in the last 10 years - since 2015 - in our home & family, career, and spiritually/emotionally. We have so much to say about our mid-30s, mid-2010s selves, and we're encouraging YOU to reflect on your own changes from the last decade.
Meg is a writer, speaker, voice over artist, and internet pioneer. I have been following in her footsteps since high school, and she is responsible for giving me my first shot at podcasting when she launched the Sorta Awesome show in 2015. Together we created and produced Smartest Person in the Room and now we're both creating regularly on Substack.
Read Meg's Substack Gemini Wrongs
MENTIONED in this episode:
Meg's Deconversion Series on Substack (Part 1) and Part 2 and Part 3
Secret Stuff by Laura Tremaine
Ep 235: 4 Lessons After Publishing 2 Books
Ep 194: On Endings and Intuition
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Have you ever felt underestimated? Of course you have. Maybe YOU'VE underestimated yourself (which can somehow feel worse).
My friend and fellow podcaster and author Mary Marantz joins me to talk about her new book Underestimated: The Surprisingly Simple Shift To Quit Playing Small, Name The Fear, and Move Forward Anyway. I just love Mary and love what she has to say about taking our future into our own hands.
Click HERE to get Mary's preorder bonuses
Learn more about Mary Marantz
Follow Mary Marantz on Instagram
Buy Underestimated
ALSO MENTIONED in this episode:
Slow Growth Equals Strong Roots
Ep 213: Anxiety Always Makes Sense with Dr. Becky Kennedy
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You'll love this conversation if you've ever wrestled with the fact that achieving your dreams can look and feel different than you expected.
Annie B Jones is most well known for owning The Bookshelf bookstore and for her book-focused podcast From the Front Porch, but now she's on the other side of publishing industry as she releases her debut book of essays Ordinary Time: Lessons Learned While Staying Put.
In this conversation, Annie and I talk about how dreams don't always look the way you planned, like living near your hometown, owning a bookstore, even (especially?) writing a book! Our lives look so different from one another, but we found so many parallels.
Follow Annie B Jones on Instagram
Buy Ordinary Time: Lessons Learned While Staying Put
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I have been waiting for the right moment to feature this conversation with interior designer Michelle Fahmy, founder of Haus of Meeshie, about bringing bold color and unique style to your home and life. For the past two years, Meeshie has helped bring fresh life to our family's home in Los Angeles, bringing a whole new vibe to our living spaces.
Since I've long preached the power of our spaces on this show, I knew Meeshie (with her very bold style) would be the perfect person to talk us through this topic. But this conversation ended up being about way more than just paint and wallpaper. Meeshie's own career trajectory and leaps of faith make this an inspiring message for how to create the colorful life you want.
Follow Haus of Meeshie on Instagram
Follow @laura.tremaine on IG for peeks of my personal home
Check out the EXTRA THINGS conversation with Meeshie on Laura Tremaine's Secret Stuff
Episodes that pair well with this one:
Ep 236: Discovering what was always there
BONUS: 5 Rules To Create A House You Love
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Over the last few years I’ve watched my friend, Jessica Turner, privately and publicly walk through her husband’s coming out and their subsequent divorce as well as her efforts to find her equilibrium in this new family dynamic. Jessica has done it all with grace and kindness and honesty, sharing her story with incredible strength and vulnerability. Her newest book, I Thought It Would Be Better Than This, chronicles this journey and the lessons she’s learned from it.
In this conversation, Jessica shares what it was like to navigate her own grief about the end of her marriage while also remaining a friend and ally to her ex-husband as he navigated coming out as gay. She shares how she was helped by journaling and therapy (two drums I will continue to bang all my days) and the rules she has for herself when it comes to sharing difficult and vulnerable things online. Jessica’s hard won wisdom is applicable to anyone dealing with disappointment. or who thought to themselves about their love life, career, parenting, or just adulthood...I thought it would be better than this.
Learn more about Jessica Turner
Follow Jessica Turner on IG
Buy her book (out now!) I Thought It Would Be Better Than This
Jessica's other books:
Jessica's other appearance on 10 Things To Tell You:
Ep. 54: Best Books Lately with Jessica Turner
BONUS: How Influencers are making money off you. (a conversation with Jessica Turner)
JOIN LAURA TREMAINE'S SECRET STUFF
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BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
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This episode is for anyone who has gone through a friendship breakup, or who desires finding a best friend as an adult.
Every week on this show I encourage you to take the prompts and topics to a best friend in order to have a deeper conversation and better connection. But what if you don't have a best friend? What if you used to have a best friend but now you don't and that pain still lingers? What if you want a best friend, but have no idea how to find that person?
In honor of my book The Life Council: 10 Friends Every Woman Needs celebrating its book birthday this week, I wanted to rerun this episode from January 2021 with Heather Adams. Even though we recorded this years before The Life Council came out, you can see how I was already threading together the ideas that would eventually become the book.
Buy The Life Council: 10 Friends Every Woman Needs on amazon or on bookshop
Follow my guest Heather Adams, founder of Choice Media Communications
Read my free Secret Posts or become a SECRET STUFF member on Laura Tremaine's Secret Substack
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BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
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I'm sharing my current favorite beauty products, apps, books, charities, and experiences of the last few months.
JOIN SECRET STUFF to hear me share a few extra goodies like the current podcasts I'm bingeing, as well as a few not Favorite Things.
What are YOUR favorite things in this season? Winter 2025 has been a doozy, so making a list of the things we love right now can give you such a boost of gratitude. I also really like how these lists mark a moment in time.
MENTIONED in this episode:
Money Hair Mask: Deep Hydrating and Strengthening Treatment
Travel Hanging Organizer for Makeup & Skincare Products
Travel Organizer for Sunglasses & Jewelry
The Power of Intention by Wayne Dyer
Inner Excellence by Jim Murphy
Los Angeles Fire Department Foundation
Witchcraft for Wayward Girls by Grady Hendrix
Laura Tremaine's Secret Substack
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BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
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Professional photo organizer Casey von Stein (aka Miss Freddy) is BACK and this time she's helping us handle all those old, sentimental photos we all have stuffed in boxes in a closet somewhere.
Miss Freddy is answering my questions on how to make the physical photos into digital files and then how to organize and back them up online so we never have to worry they'll be lost or damaged in the future. She also says something to me about the 30,000 photos I have stored on my phone that might have just changed my life.
Follow Miss Freddy on IG
Learn more about Miss Freddy's BACKUP BOOTCAMP
Listen to past episodes with Miss Freddy:
Ep. 41: 10 Tips to Organize Your Photos with Miss Freddy
Ep. 82: Create a Family Yearbook (10 Tips from Miss Freddy)
MENTIONED in this episode:
Miss Freddy’s blog post: How to Convert DVDs to Digital Files
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This month marks 5 years still the Covid-19 pandemic turned our lives upside down.
In this episode, I'm sharing 10 questions that can be used as journal prompts or conversation starters on the anniversary of any big event.
I'm focusing my answers to these prompts on the five-year mark of the pandemic, but each question is crafted to be universal for any big event in your past.
JOIN ME ON SUBSTACK for a JOURNAL PARTY on this topic with the members of Secret Stuff
I'll also be posting all of the prompts on social media and in the show notes
Follow me on IG @laura.tremaine
RELATED EPISODES:
10 Questions for Starting Over
10 Questions To Ask Yourself in the Middle of Anything
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