This episode explores what it really means to train like an athlete—even as an adult. I break down how incorporating athletic movements into your workouts can boost strength, mobility, and resilience, while also improving everyday health and fitness. It’s not just about performance on the field—it’s about performing better in life.

In this episode, I dive into why pushing harder isn’t always the answer. We cover the risks of overtraining, the importance of recovery, and why following a structured lifting plan will get you further than endless extra reps. Train smarter, not just harder, if you want real results.

In this episode, I break down why recruiters can instantly tell if you’re not training seriously. From movement quality to strength levels and overall athleticism, your habits—or lack of them—show up fast. Learn what stands out to recruiters, how training separates you from the competition, and what you can do to make sure your performance speaks for itself.

Episode 5 is all about what to do when you don’t have access to a strength coach locally. We cover how to still train effectively, what tools and strategies you need for progress, and how to get expert guidance no matter where you are. This episode is packed with practical solutions to keep you on track toward your goals without feeling stuck or alone.

Episode 4 breaks down the key qualities that separate a good strength coach from a great one. We dive into the importance of proper testing, clear communication, and confidently answering questions. Plus, we discuss why passion and empathy are non-negotiable traits for building trust and getting real results.

Explosive power separates good athletes from great ones. In this episode, we break down how to program for power, why most coaches get it wrong, and how to unlock true athletic potential.

Speed isn’t just sprinting faster, it’s built in the gym. In this episode, we break down how to program for speed development, the common mistakes coaches make, and what actually drives athletes to be FAST.

It goes much deeper than " fast" or "slow". Find out why understanding speed and explosive power is vital to creating the faster athlete. 10 Minutes to a better, more knowledgeable athlete.