Take time to help others.

Optimize your training and your injury resistance.

Getting faster happens in the off-season.

Consistency matters.

Free yourself from the FTP trap.

Weaknesses hold us back. It's not enough to training them.

Sports can be serious, be sure to have fun.

Change is good, especially when it comes to training stimuli.

Find some new challenges.

The internet can often lead you awry.

Beliefs get in the way of good decisions.

Ask why you do it!

I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.

On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.