Founder of Muscle Repair Shop, Author, and the Pain-Free 65-Year-Old Who’s Stronger Than Ever

In this powerhouse episode of the 1% Bttr Podcast, Chuck sits down with Butch Phelps—founder of Muscle Repair Shop, author of Stretching and Release, and the man who dropped over 100 pounds, eliminated chronic pain, and now helps thousands stay strong, flexible, and mobile at any age.

Butch shares his incredible journey—from corporate America at 315 pounds, to discovering the science of muscle health, stretching, and mindset that reversed his own back pain and transformed his life. This episode covers:

• How your thoughts and emotions create muscle tension (and what to do about it)
• How to fuel your body for strength without fad diets or calorie counting
• The truth about aging, mobility, and why you should never slow down
• How small daily habits—not gym marathons—keep you flexible and pain-free
• The role of purpose and why staying active is about more than exercise

Why sleep, food, strength, and stretching all work together for lifelong health

If you’re ready to rethink aging, build lasting health, and feel better than you did 10 years ago, this episode is for you.