In Episode #039 of the 1% Bttr Podcast, pro basketball player Justin Jaworski shares the story of betting on himself when the world said no. From turning down 20 Division I football offers to chasing a single late basketball scholarship, Justin’s path has been defined by relentless work, discipline, and a chip on his shoulder that still fuels him today.
We dive into the mindset behind his rise, how being overlooked shaped his hunger, why “the way you do anything is the way you do everything,” and the mental tools he has developed with a sports psychologist to stay sharp under pressure. Justin also opens up about overcoming an ACL tear, the grind of the G League, and what it takes to climb the European pro ranks while chasing his ultimate NBA dream.
This episode is not just about basketball. It is about resilience, preparation, and proving people wrong through sheer commitment. If you are chasing big goals in sports, business, or life, Justin’s journey will remind you that outworking everyone is always the best bet.
In Episode #038 of the 1% Better Podcast, spiritual business coach and sound healer Jen Haddix shares how “messy action” and tiny daily reps compound into real transformation. We dig into Human Design and why, as a Projector, Jen waits for the invitation, how sound healing and vibration can shift state, and practical ways to protect your energy through circadian rhythm habits, grounding, and intentional media intake. Jen opens up about burnout, fasting, and building self-trust when imposter syndrome shows up. We also talk about breaking from the matrix of “shoulds,” being seen online without feeling salesy, and why your mission must be louder than other people’s opinions. Jen previews her Sacred Leadership Academy, retreats, and sound healer certifications, and answers the 1% Better question with a simple challenge: give yourself permission to start small and keep going.
Ben Thomas turned down a corporate job at Deloitte to pursue his passion for music. Today, he’s a Grammy-winning, multi-platinum producer and engineer with billions of streams and credits alongside Future, Lil Uzi Vert, Pharrell, Travis Scott, and more.
In this episode, Ben shares the real story behind building a creative career from the ground up. He unpacks the mindset, structure, and discipline that helped him go from intern to industry heavyweight.
What we cover:
Why he walked away from the corporate path to bet on himself
His 4-level framework for growing a creative career
How discipline and consistency built his foundation
Lessons from working on over 1,200 songs with Lil Uzi Vert
How to manage ego and navigate roles in high-performance sessions
Why relationships matter more than raw talent
This is a masterclass in patience, work ethic, and building long-term success without shortcuts.
What if your posture and nervous system were the keys to not just living longer, but living better?
In this episode of the 1% Bttr Podcast, Dr. Brett Hill shares how posture directly impacts your brain, energy, and long-term health. From preventing migraines and chronic pain to building resilience against stress and aging, Dr. Hill breaks down the small, proactive habits that can transform how you feel today and how you’ll live decades from now.
We cover:
Why pain is usually the last warning sign your body gives you
How posture fuels brain function, confidence, and performance
The hidden link between stress, inflammation, and longevity
A simple 3-step checklist to improve posture starting today
If you want to shift from reactive to proactive health, this conversation will give you the tools to experience life at your fullest.
From West Philly to Forbes, Rashad Lambert has built a career and a legacy rooted in community, integrity, and impact. In this episode, Rashad shares how “purpose over perfection” led him to create movements like Forbes the Culture, why he walked away from a half-million-dollar deal to stay true to his values, and how he is lifting the next generation as he climbs.
Whether you are chasing your next big goal, building a business, or looking for proof that you can win without losing yourself, this conversation will challenge and inspire you to lead with purpose and leave something bigger behind.
If you are ready to build momentum, avoid burnout, and sustain high performance without sacrificing your personal life, join my free 1% Bttr Masterclass on September 3rd. Save your spot here: https://1bttr.com/masterclass
In this powerful episode, Chuck sits down with Josh Parnell. Entrepreneur, veteran, and author of Leading a Legacy to unpack what true leadership really means. From his journey in the Air Force to coaching leaders in the gritty trenches of entrepreneurship, Josh shares how influence isn’t about authority it’s about how you make people feel. They dive deep into servant leadership, building trust on the shop floor, setting boundaries as an entrepreneur, and why purpose driven action trumps burnout every time.
Whether you lead a team or are figuring out how to lead yourself, this one will leave you fired up and grounded.
Learn more about Josh: limitlessleadership.co
In Episode #033 of the 1% Better Podcast, we sit down with Mandi Dickey, a neurology nurse practitioner, author, podcast host, and founder of Brain Wellness Solutions. After spending decades treating patients with migraines, strokes, and traumatic brain injuries, Mandi suddenly found herself on the other side of the stethoscope following a life changing car accident that left her with a TBI.
This conversation dives deep into recovery, resilience, and rediscovery. Mandi opens up about navigating the loss of her old identity, rebuilding herself as “Mandi 2.0,” and the emotional and neurological challenges of healing. She also shares powerful tools and unconventional treatments that helped her progress from red light therapy and neuro-feedback to EMDR and nutrition.
We explore how personal adversity shaped her clinical practice, the misconceptions around TBIs and migraines, and why your attitude is everything when it comes to healing. Whether you’ve faced trauma or want to better understand the brain, this episode is packed with inspiration, science, and soul.
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Want to build a better mindset, beat burnout, and unlock your next level of growth?
Join me for my free 1% Bttr Masterclass designed for high-performers who want to live and lead with purpose, energy, and discipline.
Reserve your spot here: https://1bttr.com/masterclass
In Episode #032 of the 1% Bttr Podcast, we sit down with West Philadelphia native and music ambassador Chill Moody for a wide ranging conversation on creativity, entrepreneurship, and impact. Chill shares his journey from making music in makeshift basement studios to launching the Nice Things brand which is a lifestyle movement rooted in authenticity, community, and culture. We dive into how Chill turned setbacks into sparks, how golf became a tool for mental health and mentorship, and why staying true to yourself is the most powerful strategy for long term success. This episode is packed with gems on navigating trends, building a legacy, and creating from a place of passion, not pressure.
In Episode #031 of the 1% Bttr Podcast, I sit down with Eric Mark Fischer, a former professional baseball player turned filmmaker, performance coach, and host of The Intrinsic Podcast.
Eric’s journey is anything but linear. From being drafted by the Chicago White Sox to enduring four surgeries, building a film career in Hollywood, battling alcoholism, and redefining his identity through stoicism, recovery, and fatherhood—this conversation is raw, deep, and real.
We cover:
How confidence is earned, not granted
The neuroscience behind why people resist discipline
The power of journaling and morning routines
The difference between being “nice” vs. being “good”
How to build momentum through tiny actions
What pro baseball taught him about identity, pressure, and grit
His pivot into filmmaking and the magic of storytelling
How to use pain as a catalyst for presence, creativity, and service
Whether you’re navigating a personal setback, stuck in a loop of self-doubt, or just seeking to become more grounded and disciplined this episode is for you.
Follow Eric: @ericmarkfischer
Listen to The Intrinsic Podcast
In this episode of the 1% Bttr Podcast, Chuck reconnects with Kyle Klaus, an actor, real estate entrepreneur, film festival founder, and relentless dreamer. From their shared roots in Pottstown, PA, Kyle unpacks the mindset that propelled him from small-town beginnings to network television sets and high-stakes real estate deals in New York.
They dive deep into:
Why no one will give you permission—and why you need to bet on yourself
How burnout nearly derailed Kyle’s health, and the systems he built to stay grounded
The power of reps, morning routines, and habit stacking
The hidden truths about success in acting, business, and life
And why Kyle started the Pottstown Film Festival to give back and inspire the next generation
Whether you’re chasing big dreams or learning how to sustain them, this one will light a fire under you.
In this episode of the 1% Bttr Podcast, Kieran O’Brien, co-founder of Shopgenie & serial entrepreneur, breaks down what it really takes to win in business and in life. From flipping sneakers in high school to building and selling multiple software companies, Kieran shares how obsession, mentorship, and identity shaped his entrepreneurial journey.
We go deep on how mentorship accelerates growth, why obsession beats talent, how time and energy should be managed for high performance, and the importance of building an identity beyond your business title. Kieran also offers tactical insights on leadership, AI, marketing, and staying focused when the world’s full of distractions.
Whether you’re building a business or building yourself, this conversation will leave you sharper, more grounded, and motivated to get 1% better.
What We Cover:
– Why obsession beats talent
– The role of mentorship in growth
– Building identity beyond your business
– Time management for high performers
– The visionary vs. integrator dynamic
– Navigating leadership as a young founder
– The future of AI agents and business disruption
– The real definition of success and personal fulfillment
In this episode of the 1% Bttr Podcast, entrepreneur Cody Alt shares his remarkable journey from a small Montana town to building and scaling multiple seven-figure brands across cannabis, wellness, and telehealth. Cody opens up about the blue-collar work ethic that shaped him, his early entrepreneurial hustle, and the mindset that kept him going through setbacks—from sleeping in his store to navigating costly business lessons. We dive into his spiritual practices, morning routines, and how he filters business opportunities today. Plus, Cody reveals how SkyMD is changing the hydration game and the power of momentum in business and life.
Founder of Muscle Repair Shop, Author, and the Pain-Free 65-Year-Old Who’s Stronger Than Ever
In this powerhouse episode of the 1% Bttr Podcast, Chuck sits down with Butch Phelps—founder of Muscle Repair Shop, author of Stretching and Release, and the man who dropped over 100 pounds, eliminated chronic pain, and now helps thousands stay strong, flexible, and mobile at any age.
Butch shares his incredible journey—from corporate America at 315 pounds, to discovering the science of muscle health, stretching, and mindset that reversed his own back pain and transformed his life. This episode covers:
Why sleep, food, strength, and stretching all work together for lifelong health
If you’re ready to rethink aging, build lasting health, and feel better than you did 10 years ago, this episode is for you.
Rob Lawless is on a mission to meet 10,000 people, one hour at a time. In this episode, we explore the power of human connection, active listening, and building something meaningful slowly, deliberately, and with purpose. Rob shares how he left a high-paying job at Deloitte to follow a calling, how he’s built a life and career through real conversations, and why “the long cut is the shortcut.”
We talk about:
The origin and evolution of Rob’s 10K Friends project
How to listen with intent and build instant trust
What Rob has learned from over 6,700+ people
Why slowing down is the antidote to today’s digital overwhelm
How to silence the critics and stay committed to your vision
What it takes to build something that matters
This one is about purpose, patience, and the ripple effects of genuine human interaction. Whether you’re chasing a dream, stuck in the middle, or afraid to take the first step, this episode is for you.
At 23, Chris Gosik was a former Division 1 athlete dealing with a life-altering diagnosis: ulcerative colitis. The doctors prescribed meds, but no one taught him how to truly heal. In this episode of the 1% Bttr Podcast, Chris shares how hitting rock bottom forced him to take radical ownership of his health and how that journey led to building the wellness brand VLT Athlete with his wife, Maddie.
We dive into:
His journey from burnout and chronic illness to full health
Why most people outsource their well-being—and how to stop
Starting a fitness business focused on real transformation
The power of staying ready instead of getting ready
Building a life you don’t need to escape from
This is more than a story of physical health—it’s about mindset, discipline, and creating long-term impact. Whether you’re navigating burnout, chronic health issues, or want to build a purpose-driven business, this episode is for you.
Follow the show for more real conversations on growth, resilience, and becoming 1% bttr every day.
Founder of Filthy Gains, Semi-Pro Athlete, Author, and Future Senator?In this powerhouse episode of the 1% bttr podcast, Chuck sits down with Dominick Coia—CEO of Filthy Gains, patent-holding fitness entrepreneur, semi-pro football player, and author of Let’s Get Shredded Before Summer and The Adventures of Terry the Tuna.Dominick shares how obsession (not motivation) fueled his transformation—from a skinny kid getting picked on, to building a shredded physique, writing books, chasing dual MBAs, and even dreaming of Congress. This episode covers:How to actually manifest goals (and back it up with action)The truth about fad diets, clean eating, and body dysmorphiaOvercoming mental plateaus and staying locked inBehind the scenes of writing two completely different booksWhat it’s like playing full-contact football at 40 with no padsWhy staying busy = staying saneIf you’re looking to level up in fitness, mindset, or just need a no-BS reminder that you can do anything if you want it bad enough—this episode is for you.
In this powerful episode of the 1% Bttr Podcast, I sit down with cancer survivor, entrepreneur, and community leader Mark Gama. At just 21 years old, Mark’s life took a sudden and life altering turn when he received a cancer diagnosis. What followed wasn’t just a battle for his health, it was the start of a new chapter defined by resilience, giving back, and living with purpose.
We dive deep into how Mark transformed his toughest moments into lifelong missions, founding JahFeelz and Gama Printing Co., two purpose-driven brands centered around community, creativity, and service. Mark shares the mindset that helped him fight through his darkest days, the importance of faith as a daily ritual, and why giving back has become his greatest source of fulfillment.
From his battle with cancer to his journey into fatherhood, this episode is a reminder that life isn’t just short—it’s quick. And while we can’t always control what happens to us, we can choose how we respond and what we make of it.
Tune in and learn:
How to approach life’s hardest challenges with a fighter’s mindset
Why small daily wins lead to massive long-term growth
The power of faith and gratitude in staying mentally strong
How to create a lasting impact by serving others
If you’re looking for inspiration to live more intentionally, overcome adversity, and find purpose in every day—this is the episode for you.
What if the secret to becoming 1% bttr every day isn’t about doing more—but about becoming more aware? In this powerful episode, I sit down with Anik Malenfant, a transformational coach who helps soul-led professionals break free from limiting beliefs and align their lives with purpose, prosperity, and impact.
We explore how personal empowerment starts with understanding your inner compass, overcoming the fear that keeps you stuck, and rewiring your subconscious mind for success. Anik shares how early life patterns shape adult behaviors and how you can break free from self-sabotaging cycles by making small, intentional changes each day.
Whether you’re struggling with fear-based decisions, stuck in old habits, or searching for lasting personal growth, this conversation offers practical tools and mindset shifts to help you reclaim your power and create the life you truly want.
In This Episode, You’ll Learn:
How to identify and tune into your inner compass for better decision-making
The role of the subconscious mind in shaping your habits and success
Simple strategies to break free from fear and create new empowering beliefs
Why self-acceptance is the foundation of lasting change
How to improve your relationships by shifting your personal perspective
Free Resource from Anik: Alchemy of the Self Masterclass
Break free from limitations and unlock your full potential through powerful self-inquiry and guided practices.
Connect with Anik:
Take the Challenge: What’s one small step you’ll take today to become the person you’re meant to be? Your next level starts now.
In this episode of the 1% Better Podcast, Chuck sits down with Sean Calhoun — founder of Arete Athletics and personal trainer turned functional health practitioner — to explore the connection between movement, mindset, and long-term health. After concussions ended his college lacrosse career, Sean shifted his focus to helping others build strength, energy, and discipline through sustainable fitness habits.
They dive into what actually keeps people consistent, why most quick-fix health plans fail, and how building a strong foundation with sleep, whole foods, and intentional movement can transform your life. Sean also unpacks the science of recovery, how to truly listen to your body, and why functional health is the future of medicine.
If you’re a busy professional tired of short-term results and ready to feel better, move better, and live better — this conversation will change how you think about fitness and performance.
Follow Sean on Instagram @SeanCalhoun_ and check out Arate Athletics to learn more.
Subscribe to the 1% Bttr Podcast for new episodes every week focused on mindset, performance, and becoming your best self.
In this episode of the 1% Bttr Podcast, I’m joined by Teresa Ramirez, founder of Journey in Kindness and author of Kindness in the Family. Teresa shares how one simple letter, written in the wake of tragedy, sparked a mission to help parents lead their families with intention, empathy, and everyday acts of kindness.
We break down why kindness isn’t just feel good fluff, it has a real, physical impact on your body and your mindset. Teresa talks about how parents set the tone as the “CEOs” of their households, why being intentional matters, and how small actions like sticky notes, dinner table check-ins, and holding the door open can create a ripple effect that extends far beyond the home.
If you’ve ever felt stuck in negative energy, struggled to reset after a tough day, or wondered how to lead your family with both love and discipline, this one’s for you.
Simple. Actionable. Intentional. This is how we get 1% Bttr.