At 23, Chris Gosik was a former Division 1 athlete dealing with a life-altering diagnosis: ulcerative colitis. The doctors prescribed meds, but no one taught him how to truly heal. In this episode of the 1% Bttr Podcast, Chris shares how hitting rock bottom forced him to take radical ownership of his health and how that journey led to building the wellness brand VLT Athlete with his wife, Maddie.
We dive into:
His journey from burnout and chronic illness to full health
Why most people outsource their well-being—and how to stop
Starting a fitness business focused on real transformation
The power of staying ready instead of getting ready
Building a life you don’t need to escape from
This is more than a story of physical health—it’s about mindset, discipline, and creating long-term impact. Whether you’re navigating burnout, chronic health issues, or want to build a purpose-driven business, this episode is for you.
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