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1% Better Podcast
James Haggard, Jay Cook
134 episodes
6 days ago
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Show more...
Nutrition
Education,
How To,
Health & Fitness,
Fitness
RSS
All content for 1% Better Podcast is the property of James Haggard, Jay Cook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Show more...
Nutrition
Education,
How To,
Health & Fitness,
Fitness
Episodes (20/134)
1% Better Podcast
Energy Management _ Time Management
6 days ago
13 minutes 7 seconds

1% Better Podcast
Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
1 week ago
10 minutes 55 seconds

1% Better Podcast
The Midlife Metabolism Reset
2 weeks ago
19 minutes 3 seconds

1% Better Podcast
A guarantee to be unsuccessful
3 weeks ago
19 minutes 56 seconds

1% Better Podcast
You become the 5 people you hang out with
1 month ago
12 minutes 14 seconds

1% Better Podcast
Reasons why the scale will fluctuate
1 month ago
12 minutes 17 seconds

1% Better Podcast
The Power of Belief: Yours and Borrowed
1 month ago
15 minutes 14 seconds

1% Better Podcast
3 Things to Fix Before You Start Another Diet
1 month ago
13 minutes 14 seconds

1% Better Podcast
Why Macros are key to weight loss
2 months ago
15 minutes 15 seconds

1% Better Podcast
The Leverage Method: Outsource Your Health, Buy Back Time
2 months ago
15 minutes 43 seconds

1% Better Podcast
Hormones Vs Habits
2 months ago
19 minutes 55 seconds

1% Better Podcast
The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home
2 months ago
8 minutes 28 seconds

1% Better Podcast
The Two Types of Women — And Which One Are You Becoming?
3 months ago
13 minutes 8 seconds

1% Better Podcast
The 3-Step System to Own Your Day (Instead of Reacting to It)
3 months ago
14 minutes 19 seconds

1% Better Podcast
Stop Guessing. Start Tracking. Change Everything
3 months ago
11 minutes 28 seconds

1% Better Podcast
Embrace the Unknown: Why Growth Lives in Discomfort
3 months ago
10 minutes 56 seconds

1% Better Podcast
The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
3 months ago
12 minutes 17 seconds

1% Better Podcast
Interview with VIP Kristin
4 months ago
28 minutes 48 seconds

1% Better Podcast
You Are Not Your Past
4 months ago
11 minutes 43 seconds

1% Better Podcast
The Mirror Talk Shift – Healing the Way You See Yourself
4 months ago
14 minutes 54 seconds

1% Better Podcast
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!