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慢步經心
YQ
153 episodes
5 days ago
日常生活 自我成長 靈性修行 by Malaysian Chinese Podcaster https://instagram.com/flow_jours
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Self-Improvement
Education
RSS
All content for 慢步經心 is the property of YQ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
日常生活 自我成長 靈性修行 by Malaysian Chinese Podcaster https://instagram.com/flow_jours
Show more...
Self-Improvement
Education
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經心生活 #148 情緒管理,負面那種!
慢步經心
7 minutes 58 seconds
3 years ago
經心生活 #148 情緒管理,負面那種!
情緒要怎麼管理? 快樂的當然很容易管理,可是負面的呢? 我先對自己人格和脾氣有認知 從父母身上認知自己的人格脾氣 然後在生活上多觀察自己處事方式 慢慢地接受自己的人格和脾氣處起事來就容易一些 只要先‘接受’ 已發生的事情 事情就會容易一半 再來是花點心思處理事情和情緒 就這樣再糟的事也不是‘事’ OS: 我常常遇到衰事時都會嘲笑自己 怎麼可以那麼衰,這麽衰都可以遇到 然後暗自覺得花路就在前方 然後趕快擦乾淨那些衰事去期待前面的好事
慢步經心
日常生活 自我成長 靈性修行 by Malaysian Chinese Podcaster https://instagram.com/flow_jours