焦慮看似可怕。它更時無處不在。
我們可能反覆思考上百次，以為多擔憂一點會有所幫助。
這一集探討如何將焦慮轉化為實際行動——細小而可行的步驟，幫助我們感到交有掌控。
Anxiety seems scary.
It's pervasive, and we may loop our thoughts 100 times, believing worrying more might help.
This episode discusses how to transform anxiety into actionable steps—small, empowering actions that help us feel in control.
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心)
Follow:《放鬆隨身聽Thrive On The Go》
Website: https://www.therapywithchloe.com
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YouTube: https://www.youtube.com/@therapywithchloe
Beautiful Background Music Mix:
Song: Dawn
Composer: Sappheiros
Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/
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