(粵語) 你準備好面對和改善自己的拖延了嗎? Have you been ready to let go of your procrastination?

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靜心一分鐘

Tanja

14 episodes

3 months ago

放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！

歡迎追蹤&分享我的頻道，謝謝！

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放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！

歡迎追蹤&分享我的頻道，謝謝！

Powered by Firstory Hosting

Show more...

Personal Journals

Society & Culture

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(粵語) 你準備好面對和改善自己的拖延了嗎? Have you been ready to let go of your procrastination?

靜心一分鐘

13 minutes

8 months ago

(粵語) 你準備好面對和改善自己的拖延了嗎? Have you been ready to let go of your procrastination?

原子習慣：細微改變帶來巨大成就的實證法則 (作者：James Clear)

拖延症的科學原理，以及七個克服拖延症的絕招
https://www.youtube.com/watch?v=SJCuTA4Nevo&t=34s

2025年最值得培養的超能力：專注力｜用這 4 招終結拖延，效率加倍，新年願望不再只是許願
https://www.youtube.com/watch?v=1FwD_IyricY

放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
⁠⁠www.youtube.com/@oneminutedaily.25⁠
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw

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