“Remember to eat nuts” is actually a little code in my phone calendar that means I’m recording a podcast that day. I thought it was fun, so I turned it to the name of this show.

Here I share personal-growth books that reward slow, thoughtful reading. Work gets hectic, so reading aloud to myself helps me slow down and really learn—like carrying a pocket jar of nuts: have a couple now and then, good for the brain and for your mood. And when you’re thirsty, don’t forget to sip some tea.

「記得吃堅果」其實是我手機日曆裡註記當天要錄podcast 的一個暗號，我覺得滿有趣的，引申成頻道名字。

這裡我放的是一些需要仔細思考、深度閱讀成長書，平時工作繁忙，透過為自己朗讀，幫助靜下心，好好學習，就如隨身的堅果罐子，偶爾吃個兩顆，益腦益身心，記得口渴配點茶水。

Powered by Firstory Hosting