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別把人生沖進馬桶
Regent
40 episodes
5 days ago
用 Z 世代的角度去看現在年輕人對於身心靈健康的看法 我們會以很chill節奏去了解關於 營養,飲食,心理以及運動 Instagram: 營養帳: @nutri_hsin Sindy: @hsinsindy Regent: @regent.su
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Health & Fitness
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用 Z 世代的角度去看現在年輕人對於身心靈健康的看法 我們會以很chill節奏去了解關於 營養,飲食,心理以及運動 Instagram: 營養帳: @nutri_hsin Sindy: @hsinsindy Regent: @regent.su
Show more...
Health & Fitness
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打破減重停滯期
別把人生沖進馬桶
7 minutes 33 seconds
3 years ago
打破減重停滯期

一開始明明只要吃少一點就瘦下來了,現在吃了仙女餐體重還是沒掉?

到底要怎麼做才可以打破停滯期繼續瘦成閃電?


本集內容:

  • 停滯期原因
  • NG行為
  • 正確方式
別把人生沖進馬桶
用 Z 世代的角度去看現在年輕人對於身心靈健康的看法 我們會以很chill節奏去了解關於 營養,飲食,心理以及運動 Instagram: 營養帳: @nutri_hsin Sindy: @hsinsindy Regent: @regent.su