【腦筋急轉彎2】不知不覺阿焦又霸佔情緒主控台？探索你心中的焦慮

為什麼《腦筋急轉彎2》裡的「阿焦」讓你特別有共鳴？本集我們將從心理學角度，解析焦慮的成因與影響、進一步談到廣泛性焦慮症(GAD)，並在最後分享實用技巧，教你如何將焦慮轉化為成長的力量！無論你對焦慮背後的科學感興趣，還是希望找到舒緩焦慮的方法，都歡迎和我們一起聊聊～

本集內容有:

0:01 intro 介紹開場

0:41 焦慮的定義

2:42 情緒「焦慮」的作用

4:10 未來的重複性負向思考

6:06 焦慮症簡介與成因

12:49 緩解焦慮的方法

直達懶人包專區: Instagram  @psych.detective  

參考文獻References:

Davis, M., Walker, D., Miles, L. et al. Phasic vs Sustained Fear in Rats and Humans: Role of the Extended Amygdala in Fear vs Anxiety. Neuropsychopharmacol 35, 105–135 (2010). https://doi.org/10.1038/npp.2009.109

Dunsmoor JE, Paz R. Fear Generalization and Anxiety: Behavioral and Neural Mechanisms. Biol Psychiatry. 2015 Sep 1;78(5):336-43. doi: 10.1016/j.biopsych.2015.04.010. Epub 2015 Apr 20. PMID: 25981173.

Sugiura, T., & Sugiura, Y. (2016). Relationships Between Refraining From Catastrophic Thinking, Repetitive Negative Thinking, and Psychological Distress. Psychological Reports, 119(2), 374-394. https://doi.org/10.1177/0033294116663511

Martin EI, Ressler KJ, Binder E, Nemeroff CB. The neurobiology of anxiety disorders: brain imaging, genetics, and psychoneuroendocrinology. Psychiatr Clin North Am. 2009 Sep;32(3):549-75. doi: 10.1016/j.psc.2009.05.004. PMID: 19716990; PMCID: PMC3684250.

Hepsomali, P., Groeger, J. A., Nishihira, J., & Scholey, A. (2020). Effects of Oral Gamma-Aminobutyric Acid (GABA) administration on stress and sleep in humans: a systematic review. Frontiers in Neuroscience, 14. https://doi.org/10.3389/fnins.2020.00923

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