【腦筋急轉彎2】總是內心糾結、寸步難行😵？面對「內耗」這個無形的敵人！
本集節目中，我們將帶你認識內耗如何影響認知、行為，了解內耗背後的幕後黑手「預設模式網絡」（DMN）如何悄悄控制你的腦袋，讓你深陷負面旋渦🌪️
最後，也會介紹有效的應對策略，幫助你學會覺察徵兆、減少內耗循環，回到身心平衡的狀態~
直達懶人包專區: Instagram @psych.detective
參考文獻References:
虛舟心態原文：《莊子集釋》〈外篇‧山木〉「方舟而濟於河，有虛船來觸舟，雖有惼心之人不怒；有一人在其上，則呼張歙之；一呼而不聞，再呼而不聞，於是三呼邪，則必以惡聲隨之。向也不怒而今也怒，向也虛而今也實。人能虛己以游世，其孰能害之。」
于德志. (2020). 擺脫內耗人生. 麥田
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