你是否曾有這種感覺：壓力爆棚，卻不知該向誰傾訴？不想麻煩身邊的親友、去接受專業心理輔導又太難開口？
別擔心，本集節目帶你揭密一種超實用的支持方式——同儕輔導！✨
同儕輔導不僅是朋友間的支持，更是一種用「積極聆聽」創造溫暖對話空間的魔法。🧙♀️✨ 同儕可以提供什麼樣的支持？聊天可以有什麼樣的魔法？趕快來收聽！
✨ 本集精華學習點
🪄 什麼是同儕輔導？如何運用積極聆聽幫助他人？
🪄 台灣與國外的同儕輔導現況差異
🪄 同儕輔導的特色與重要性
台大也有一群學生正在做這件事…
🌲 聆森「聊療」同儕服務：為台大校園學生提供即時、匿名且免費的心理支持💪
快在 IG 追蹤 @listenntu！獲取第一手資訊吧！！
參考文獻 References:
- O’Bryan, A., PhD. (2024, July 17). How to practice active listening: 16 Examples & techniques. PositivePsychology.com. https://positivepsychology.com/active-listening-techniques/#principles
- 校園輔導機制失靈 籲提高專輔人力比 - 台灣醒報 Awakening News Networks. (2024, January 2). https://anntw.com/articles/20240102-GLpB
- 記者許維寧／台北即時報導. (2024, January 2). 學生憂鬱率逐年攀升 教育部:大專校院心輔人力1:900今年上路. 聯合新聞網 https://udn.com/news/story/6885/7680750
- Duggan, M. and Koczela, S. (2022) Peer counseling in College Mental Health. Available at: https://marychristieinstitute.org/wp-content/uploads/2022/01/Peer-Counseling-in-College-Mental-Health.pdf (Accessed: 17 October 2024)
- Carrasco, M. (2022, January 24). Can peer counseling ease the campus mental health crisis? Inside Higher Ed | Higher Education News, Events and Jobs. https://www.insidehighered.com/news/2022/01/24/can-peer-counseling-ease-campus-mental-health-crisis
- Topping, K. J. (2022). Peer Education and Peer Counselling for Health and Well-Being: A Review of reviews. International Journal of Environmental Research and Public Health, 19(10), 6064. https://doi.org/10.3390/ijerph19106064
- Selvaraj, J. (2022, June 23). Peer counselling and its Benefits. https://www.linkedin.com/pulse/peer-counselling-its-benefits-jothishwar-s
- Khan, S., & Khan, S. (2021, October 22). What is peer counselling? why is it important? – EdTechReview. EdTechReview. https://www.edtechreview.in/trends-insights/insights/what-is-peer-counselling-why-is-it-important/
- Duggan, M. and Koczela, S. (2022) Peer counseling in College Mental Health. Available at: https://marychristieinstitute.org/wp-content/uploads/2022/01/Peer-Counseling-in-College-Mental-Health.pdf (Accessed: 17 October 2024).
