【直擊中國大陸高考內卷！】 你是比響鈴卷還卷的內卷王🫅？ 還是攤在床上的鹹魚 🐟？
本集節目中，我們將帶你認識內卷的理論基礎，了解不同種類的內卷如何影響焦慮。並有精彩訪談，帶你一窺中國大陸內卷生態，見識殘酷的競爭樣貌！
✨本集精華學習點：
🪄社會比較理論
🪄三種內卷類型
🪄中國大陸高考內卷
👉延伸知識小學堂: Instagram @psych.detective
參考文獻 References:
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Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310–357. https://doi.org/10.1037/0033-2909.98.2.310
Dijkstra, P., Gibbons, F. X., & Buunk, A. P. (2010). Social comparison theory. In J. E. Maddux & J. P. Tangney (Eds.), Social psychological foundations of clinical psychology (pp. 195–211). The Guilford Press.
Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117–140. https://doi.org/10.1177/001872675400700202
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits. A meta-analysis. Journal of psychosomatic research, 57(1), 35–43. https://doi.org/10.1016/S0022-3999(03)00573-7
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717. https://doi.org/10.1037/0003-066X.57.9.705
Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250. https://doi.org/10.1080/15298860309027
Yi, D., Wu, J., Zhang, M., Zeng, Q., Wang, J., Liang, J., & Cai, Y. (2022). Does Involution Cause Anxiety? An Empirical Study from Chinese Universities. International journal of environmental research and public health, 19(16), 9826. https://doi.org/10.3390/ijerph19169826