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悠遊自在身心靈
Opal
4 episodes
9 months ago

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

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Alternative Health
Health & Fitness
RSS
All content for 悠遊自在身心靈 is the property of Opal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

Powered by Firstory Hosting

Show more...
Alternative Health
Health & Fitness
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半仰臥放鬆法練習引導
悠遊自在身心靈
13 minutes
4 years ago
半仰臥放鬆法練習引導

本節目在引導亞歷山大技巧學員們在家中練習放鬆以及回復"頭、頸、軀幹"的"基礎控制"。放鬆還能增強身體免疫力喔!
希望能對大家順利度過這次的疫情有一些幫助。沒有學習過亞歷山大技巧的同學們也可以跟著試試看。

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悠遊自在身心靈

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

Powered by Firstory Hosting