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幸福力 me time
幸福力協會
370 episodes
2 weeks ago

幸福力,是一種生活方式,每天願意花一點時間... 好好的Me Time,是為了好好的愛 *幸福力協會官網: https://www.hi-way.org/

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All content for 幸福力 me time is the property of 幸福力協會 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

幸福力,是一種生活方式,每天願意花一點時間... 好好的Me Time,是為了好好的愛 *幸福力協會官網: https://www.hi-way.org/

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Education
Society & Culture,
Health & Fitness
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S2E18關係知量:要我能要,給我能給,做我能做|呼吸練習:尊重現實
幸福力 me time
11 minutes
6 months ago
S2E18關係知量:要我能要,給我能給,做我能做|呼吸練習:尊重現實

S2E18【關係知量:要我能要,給我能給,做我能做|呼吸練習:尊重現實】

#關係養靈魂:
當我總是在要我不能要的,就會有很多憤怒,失望,不滿的情緒,
當我總是在給我給不起的,就會有很多委屈,抱怨,疲累,感覺失去自己。

#呼吸養自由:
身心亂,代表我已經脫離現實了。
透過身體,測量呼吸的量,單純做我能做的,身心就可以不亂。

#好好MeTime好好愛

✨幸福力協會官網:
https://www.hi-way.org/

➡歡迎上傳心得或提問
https://bit.ly/2Sjrksg

留言告訴我你對這一集的想法: https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments



Powered by Firstory Hosting
幸福力 me time

幸福力,是一種生活方式,每天願意花一點時間... 好好的Me Time,是為了好好的愛 *幸福力協會官網: https://www.hi-way.org/

Powered by Firstory Hosting