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想不到我們人體器官也有自己的生理時鐘與晝夜節律，如果在不對的時間進食、或是該吃飯時卻空腹，居然也會默默影響到腸道與肝臟的生理時鐘，進而影響人體新陳代謝的能力，最終可能出現代謝症候群！而且這些機制，也跟目前時下流行的「間歇性斷食」有很大的關係。本集帶大家了解晝夜節律對人體健康的影響。
Jun, 2023. Circadian Regulation of Metabolism: Commitment to Health and Diseases. Doi: 10.1210/endocr/bqad086.
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