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瑜珈老師
haoy
32 episodes
9 months ago

現職瑜珈老師
Instagram: yogfilm

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Fitness
Health & Fitness
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現職瑜珈老師
Instagram: yogfilm

線上課報名:
https://forms.gle/SCpNSnN59xWc37Jz9

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
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Ep.31 瑜珈序列編排//體式解析:駱駝式
瑜珈老師
49 minutes
3 years ago
Ep.31 瑜珈序列編排//體式解析:駱駝式

1.瑜珈排序:邏輯、順序性、進出方式

2.駱駝式:
後彎的大方向
如何辨別根基、身體架構拆解、
手臂上胸的行動(手風琴&肋骨)
瑜珈之光的體式講解

3.年末雜感:變與不變

2022一月份線上課報名:
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瑜珈老師

現職瑜珈老師
Instagram: yogfilm

線上課報名:
https://forms.gle/SCpNSnN59xWc37Jz9

Powered by Firstory Hosting