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瑜珈老師
haoy
32 episodes
9 months ago

現職瑜珈老師
Instagram: yogfilm

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Fitness
Health & Fitness
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All content for 瑜珈老師 is the property of haoy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

現職瑜珈老師
Instagram: yogfilm

線上課報名:
https://forms.gle/SCpNSnN59xWc37Jz9

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
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Ep.29 瑜珈序列編排//主題課:舞王式
瑜珈老師
34 minutes
4 years ago
Ep.29 瑜珈序列編排//主題課:舞王式

1.你是什麼樣的人就會有什麼類型的學生、教什麼類型的課種。忠於自己

2.主題課:暖身/ 高峰體式 / 回復收尾

3.拆解你的高峰體式,
Ex:舞王=英雄三+英雄一+弓式+輪式
再把其中的元素/行動當作暖身,作為一種提示
又依據暖身決定最後收尾的手法

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瑜珈老師

現職瑜珈老師
Instagram: yogfilm

線上課報名:
https://forms.gle/SCpNSnN59xWc37Jz9

Powered by Firstory Hosting