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身生練習所
Fella校長
31 episodes
3 months ago

找到身體的訓練方式,品質生活。
用不同的方式認識身體訓練,照顧整體生活更觀照自己。


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找到身體的訓練方式,品質生活。
用不同的方式認識身體訓練,照顧整體生活更觀照自己。


Powered by Firstory Hosting

Show more...
Hobbies
Personal Journals,
Society & Culture,
Leisure,
Health & Fitness,
Fitness
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EP15-什麼都不必說
身生練習所
28 minutes
1 year ago
EP15-什麼都不必說

小額贊助支持本節目: https://open.firstory.me/user/clqw1iep400sj01tj6eyv2lgd
留言告訴我你對這一集的想法: https://open.firstory.me/user/clqw1iep400sj01tj6eyv2lgd/comments

連假期間,西莎老師每天都在進修,大腦爆炸之下還是完成了本週錄音檔
聲音有些弱,各位耳朵用力點聽吧!

1-你知道的太多
2-運動改造大腦
3-身體自由,意識自由,亦是自由



Powered by Firstory Hosting
身生練習所

找到身體的訓練方式,品質生活。
用不同的方式認識身體訓練,照顧整體生活更觀照自己。


Powered by Firstory Hosting