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免费的全文内容（汉字，拼音，英语翻译）在这里： https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s

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绷 | bēng | tighten; stretch; tense
优先级 | yōuxiānjí | priority
撞在一起 | zhuàng zài yīqǐ | collide; crash together; bump into each other
正常范围值 | zhèngcháng fànwéi zhí | normal range value
安安心心 | ānānxīnxīn | peacefully; with peace of mind; without worry
长痘痘 | zhǎngdòudòu | to get pimples; to have acne
失眠 | shīmián | insomnia; sleeplessness
荷尔蒙 | hé'ěrméng | hormone
激素 | jīsù | hormone
心跳加 | xīntiào jiā | heartbeat increase; heart racing
缓解压力 | huǎnjiě yālì | relieve stress; alleviate stress
生产力 | shēngchǎnlì | productivity; productive capacity
所谓 | suǒwèi | so-called; what is called
负罪感 | fùzuìgǎn | guilt; guilty conscience
罪恶感 | zuì'ègǎn | guilt; sense of guilt; guilty conscience
东亚 | Dōngyà | East Asia
出汗 | chūhàn | sweat; perspire
大卡 | dàkǎ | kilocalorie; kcal
无忧无虑 | wúyōuwúlǜ | carefree; without worries
单一维度 | dānyī wéidù | single dimension; one-dimensional
各色各样 | gèsègèyàng | all kinds of; various; diverse
晋升 | jìnshēng | promote; promotion; advance
交织 | jiāozhī | intertwine; interweave; crisscross
平行两条线 | píngxíng liǎngtiáoxiàn | parallel lines
物理距离 | wùlǐ jùlí | physical distance
怕输 | pà shū | afraid of losing; fear of losing
兜底 | dōudǐ | provide a safety net; backstop; guarantee
援助保障 | yuánzhù bǎozhàng | aid; assistance; protection
福利保障 | fúlì bǎozhàng | welfare; social security; benefits
沿路的风景 | yánlù de fēngjǐng | scenery along the way; roadside scenery