今集應該係有史以來講得最多，edit 得最少既一集，thank you Juniper and Yewie for a lovely time and we’re super glad to have you join our conversation 🌪️
講返工 講動物 講 the food industry 講 advocacy and activism in this day and age 🌋 it will only get more difficult but 呢個世界仲有得救 - we will save us 🛶
(00:40) homerun season
(07:20) on animals; “we only conserve what we love”
our disconnect with nature// we are nature
my octopus teacher (2020)
(17:28) a tangent: sports and the patriarchy
(18:52) finding our footing under inequitable systems
(20:00) jasmin - on living more awake, being a doctor in HA
(25:55) juniper - on food beyond sustenance, working in the food industry
(38:35) no wasted time; our lived experiences as a lens
(40:22) a tangent: food and animals
scarcity mindset
(43:05) a semblance of alignment in dissonance:
against purist politics and perfectionism in activism
on building bridges// access, omelas and palestine
(49:10) a tangent: distance and morality
(52:08) food as a decolonized common language
(55:35) balancing radicalism and palatability
(57:48) media portrayal: the “madleen effect”
naming the roots of your advocacy; shadow work
(01:04:20) adaptive activism and understanding nuance
(01:08:18) longer forms of learning & communication;
owning your narrative and respecting others’
(01:10:50) concluding remarks
"It was worth it after all. If we don't create, there's nothing."
(03:28)《蒼鷺與少年》電影 觀後感 🎬 The Boy and the Heron / (05:25)《你想活出怎樣的人生?》讀後感 📖 How Do You Live? / (07:22)《宮﨑駿與蒼鷺》紀錄片 觀後感 🎥 Hayao Miyazaki and the Heron
(10:10) 吉卜力工作室的匠人精神 | Studio Ghibli in times of AI / (13:00)「死亡正在慢慢地接近我」| Man vs Old Age: “the bodies are piling up” / (17:22)「我打開了自己的腦袋」| Going Crazy for your Craft
(22:10) 關於失去的作品推薦 | Honorary Mentions: Works on Grief and Loss:《海邊的曼徹斯特》Manchester by the Sea /《再見魅了緣》A Ghost Story /《陰宅異事》The Haunting of Hill House /《魔怪屋》Monster House
最後竟然要好似 Wicked 咁分 part 1 & 2 - 呢集主要講 Simone de Beauvoir 既 A Very Easy Death 📖 下一集會講宮崎駿既「蒼鷺與少年」(The Boy and the Heron) and the book that inspired the film: 吉野源三郎既《你想活出怎樣的人生？》(How Do You Live?)
“The knowledge that because of her age my mother’s life must soon come to an end did not lessen the horrible surprise: she had sarcoma. Cancer, thrombosis, pneumonia: it is as violent and unforeseen as an engine stopping in mid-flight.”
(00:22) intro: time and memory - interstellar / time shelter / eternal sunshine of the spotless mind
- “the past settles into afternoons” 🐈
(05:52) grief and loss: “grief doesn’t happen in a vacuum” / (09:36) a very easy death by simone de beauvoir / (12:30) parallels with being mortal / (16:18) the (good) doctor’s role/ (21:26) “an upper class death” / (23:28) “she was of an age to die” / (25:42) the rest is confetti - the haunting of hill house
Tracklist:
好好 (想把你寫成一首歌) by Mayday / The Boy and the Heron (Original Soundtrack) by Joe Hisaishi / Robot Dreams (Original Motion Picture Soundtrack) by Alfonso de Vilallonga / "When the city sleeps, the stars come alive" Playlist by Shinki Uta
Links:
TED Talk: Nora McInerny - We don't "move on" from grief. We move forward with it (https://youtu.be/khkJkR-ipfw?si=JFc4N7LTZXoeZ-Fe)
Letters Live: Benedict reads Nick Cave's letter about grief (https://youtu.be/lMsqmYncEfg?si=eboeU4ZUj2Ui3Hw3)
“I died as a fruit fly, at dusk. The sunset of the day (of my life) was beautiful.” - Georgi Gospodinov, The Physics of Sorrow
(00:02) The Urge(ncy) to Document / (00:55) nomedicineonadeadplanet / (02:22) Our Audionotes / (04:45) Visiting the Anne Frank House
(07:42) Part I: The Ephemeral / (08:25) The Physics of Sorrow by Georgi Gospodinov / (13:32) Goodbyes and Small Losses / (15:45) Robot Dreams (2023) / (17:50) Things Unsuited to Collecting (A List of the Perishable)
(19:02) Part II: The Sublime, or The Subjective / (20:00) Audionote: The Author / (22:55) Buffalo Shit, or The Sublime Is Everywhere / (25:00) 我們的青春日誌 The Musical
(31:38) Part III: The Living / (33:58) Bird Rescue / (37:30) Manifestos
Audionote Archive: (39:48) Opening the Blinds / (40:58) External Pressure / (43:36) Goodbyes are Hard / (45:25) Bad at Poetry / (46:25) Close to the Fire / (48:35) Social Media / (50:32) Anthropology Class / (53:10) Sharing Stories
錄於上月中，去旅行前，當時見山還在。
想分享最近讀過很喜歡的三本書，為每本配上的都是當天閱讀時的人生配樂。願我們在變幻無常的時代，繼續用書本、音樂、電影寫日記。
Recorded in rainy mid March while down with a cold ☕️ may we continue to find comfort in the warm embrace of books, music and film.
Piranesi 🌊 (03:25)
In my mind are all the tides, their seasons, their ebbs and their flows.
Circe 🏜️ (09:45)
All this while I have been a weaver without wool, a ship without the sea. Yet now look where I sail.
All the Lovers in the Night ✨ (18:55)
Why does the night have to be so beautiful? As I walk through the night, I remember what Mitsutsuka said to me. "Because at night, only half the world remains."
Epilogue: human curation in times of AI (30:50)
Special thanks to Dr Langenberg, Nim Yin, Ms Ma and Suzanne for making this episode possible， it has been the most serendipitous journey 🪴
Timestamps
(00:00) an excerpt read by the author / (00:36) introduction: “from scalpel to spade” / (04:55) our journey reading the book / (06:58) who should read the book
I. the world of medicine - (08:42) about barber surgeons / (11:45) med school: “a choice must be made” / (18:00) clinical years: “call me doctor” / (21:30) making a diagnosis in the modern day 🔬
II. home and heritage - (24:35) “a human salad”: on race and labels / (28:25) on reading and local bookstores 📖
III. doctors and patients - (32:15) the role of doctors: to comfort always
IV. transition - (35:58) the surgeon/ gardener link / (40:26) “what is your profession?” / (41:55) journey to ithaka 🚃
43:48 epilogue: “the life you can save” by peter singer 🪟
Tracklist
新青年理髮廳 - 世界是一列由東向西駛往的火車 / Serrini - 我在流浮山滴眼水.jpg / RubberBand - Juntos / Kiri T - One Day I Might Have A Say / Lam1Hey - 見字飲水 / 林家謙 - 流離者的海 / The Hertz - 爆煲急救指南 / 林家謙 - 聽風 / RubberBand - Easy / RubberBand - 未來見 / Swing - 1984 / 姜濤 - 今天只做一件事 / RubberBand - Be Right Back / RubberBand - 瞬間看地球
Book recommendation
"The Life You Can Save" by Peter Singer - free download: https://www.thelifeyoucansave.org/the-book/ (audiobook available on Spotify)
Creating has never been easy, esp in HK2023™️ 🍞 第一次見面就錄 podcast 真係好癲, but it was such a nice and cozy chat, thank you for your trust 🫗 雖然冇專業錄音設備 thus the TST ambience (ft. 船聲/ 直升機聲/ 風笛聲/ 鼓聲/ 海浪聲) 但希望你地會 enjoy 🛋️
To live in a city like hk, to make the conscious decision to create (in whatever form and capacity) and to stay - here's to all those who 仍然選擇創作、仍然選擇善良 ⚓️
Timestamps:
(00:00) finally a collab episode 終於可以坐埋一齊 / (01:18) meeting geoff - dance instructor vs choreographer 導師與排舞師的身分 / (05:00) dance genres and evolving styles 數之不盡既舞種 / (10:22) how it all started: a love for hip hop 就係要型 🕺🏽 / (12:08) dancing in the states 在美國留學的日子 / (13:55) bringing money into the equation 就係要搵錢 💵 / (16:12) dancing in hong kong 返到黎香港 / (19:13) passion and talent 夠唔夠愛 夠唔夠叻 / (21:42) tipping point 轉捩點 / (30:22) a price for everything: commercializing your art vs sustaining your passion 藝術與金錢的兌換 / (32:50) money matters (in hong kong) 在香港 拼命去生存 / (33:28) time and space to create 創作需時 🛋️ / (38:00) keeping an open mind to new possibilities 機會係留俾 / (39:32) what defines “the artist”: creating and staying inspired 創作需時 2.0 / (41:55) preventing (creative) burnout by geoff / (46:40) navigating (F&B) burnout by juniper / (56:28) holding on to family / (01:01:40) 阿mo’s incident: what now
epilogue - (01:07:15) the luxury of time 有時間去放空嗎 / (01:08:06) the luxury of space 有空間去創作嗎 / (01:08:50) local culture: organic vs forced / (01:11:30) hope for the future
@locusdance @g3offlin
>> 大家好！讀後回覆是基本禮儀 ⋆☆ ⊹°˖
Timestamps
非劇透部分 || (00:06) 喂，點解仲有人未睇架 / (02:22) director’s cut vs 電視版 / (03:02) 實驗性 - 演員 / (04:15) acting class and casting / (05:10) 實驗性 - 題材 / (05:36) 拍得有啲靚 / (06:50) 又有啲深度 / (08:26) 呢度係邊度 / (09:58) 現實總是殘酷的
要劇透了 準備好未 || (10:50) 那年，剩下我們，綻放如花 / (13:16) 結構與伏筆 / (13:46) 每集集名 / (14:38) 故事線ss / (15:52) 演員都揸緊宗旨 / (16:20) 你都有今日啦 / (16:32) 角色之間關係可以深入🤏🏻🤏🏻 / (18:00) CP: no complaints but / (19:38) 做人不要那麼狗 / (20:18) 我最鍾意嘅感情線 / (20:34) 推薦！香港秘密搜查官 / (20:50) 可愛嘅小朋友 / (21:20) 我都係打份工啫 人工唔包 / (25:58) 成為制度一部份，成為自己討厭的人 / (26:32) 記得，成長 / (27:00) 電視劇 vs 小説 / (29:30) 人性的掙扎與綻放 / (32:16) 倖存者的心情 / (34:06) 結尾 and aftertaste / (38:16) Transcendence
Timestamps
1. Oppenheimer - (00:45) Barbenheimer / (01:58) Matters of interest / (04:15) Sound design and duality / (07:12) Soundtrack by Ludwig Göransson / (08:25) Christopher Nolan’s storytelling / (11:42) Ethical deliberations / (15:05) 35mm vs IMAX / (17:26) First vs second viewing / (19:22) Final scene
2. Our Changing Climate - (21:00) Recent happenings / (22:05) Acknowledging facts / (23:32) Humans and hope / (26:38) Inaction and its implications / (27:10) Action plan: baby steps / (28:46) Unless…
Tracklist
Oppenheimer (Original Motion Picture Soundtrack)by Ludwig Göransson - Fission / Can You Hear The Music / A Lowly Shoe Salesman / Quantum Mechanics / Gravity Swallows Light / Meeting Kitty / Destroyer Of Worlds
Define Dancing by Thomas Newman, WALL-E / Sun (Instrumental) by Sleeping At Last, Atlas: Space / Funeral For A Tree by John Powell, Dr. Seuss’ The Lorax
生活在消費主義盛行，周圍都係速食時裝既社會，我地應該如何自處，如何好好為未來、為生態、為 the only earth we have 作出選擇？好喜歡聽 Juniper 同 Yewie 既分享，因為 they never fail to give me so much hope. 其實我地真係有好多野可以做，日常生活中既每個小抉擇、小習慣，this is what counts. 希望大家聽完都會有所共鳴，搵到同行既動力同決心，because it takes every single one of us to make a change 🌱🌎
Timestamps
(01:15) 關於消費主義、生態平衡意識 the roles of consumerism and eco-consciousness / (02:50) 不耐用物料 use of indurable materials / (04:47) 重生的心跳 having faith in humanity / (05:15) 洗頭水與護髮素 shampoos, conditioners and SLS / (07:20) 防曬用品與海洋健康 sunscreens: OMC, oxybenzone v.s. reef-safe, ocean-friendly options / (10:40) 漂綠: 我地好環保架 green-washing / (11:45) 綠色資本主義 green capitalism: lack of visibility and equity
(13:40) 速食時裝 let’s talk fast fashion / (17:32) 二手時裝兩面睇 thrift culture and intentions of purchasing #vintage / (20:40) 不浪費的習慣 the life cycle of clothing (and food): dig deeper, think louder, choose wiser / (23:02) 關於回收 about recycling / (23:55) 源頭減廢 being intentional with waste / (24:35) 回收 = 環保? the cost of recycling / (30:12) the power of intention, passion, self-awareness
(31:45) 共同的努力 coalition and solidarity @badactivistcollective / (33:10) beauty in simplicity, recognition, collaboration, hope / (34:38) cookie-cutter ‘activism’ / (35:01) some good news / (37:32) do it imperfectly, but consistently 🪴
(38:45) “circle of life” - lion king, tiny desk 🦁
Music credits
“Louis Armstrong & Duke Ellington: The Complete Sessions 1961” - 1. Duke’s Place / 2. I’m Just A Lucky So And So / 3. Cotton Tail / 4. Mood Indigo / 5. Do Nothing Till You Hear From Me / 6. The Beautiful American / 7. Black And Tan Fantasy / 8. Drop Me Off In Harlem / 9. The Mooch / 10. In A Mellowtone / 11. It Don’t Mean A Thing
“Circle of Life” Lion King, Tiny Desk
Timestamps
(00:00) “fighting for peace” by cory henry / (00:20) 我地兩姊妹 the wongs in a nutshell (chaotic) / (02:15) 睡前陪我聊一聊 #bedroompodcast #stars / (03:40) 介紹返, 我家姐 @yewiedorcaswong @musicpotatooo / (05:15) 成個維園阿伯咁 a bunch of old souls / (07:20) 下集預告 future episodes, teaser
(09:20) 近來好嗎 catching up / (11:20) 努力維繫的這個空間 maintaining a podcast / (13:05) 共同存在的慰藉 sonder and solace / (13:23) 與生俱來的使命感 passion projects, subliminal qualities, our intentions
(16:30) 創作瓶頸 creative roadblocks / (17:15)「被」展現 | 出品和作品之差 my work v.s what you see / (18:41) 飲食文化中的和諧感 authenticity in technicality (F&B) / (19:50)「天地人和」的概念 coexistence / (21:09) 有靈性的知識 emotional, spiritual intellect / (21:24) 探索共存空間 creators, artists’ soul
(25:15) 生命的節奏 rhythmic connection in food, in living / (26:55) 透過食物說故事 so many can cook, so few can move you / (27:48) 生存與生活 #好好活著 live a little / (29:15) 高山與低谷 ups and downs / (29:55) 一切到時 amalgamation
(31:00) 坪洲的可愛朋友 @uuffoo_studio 民創手藝、植物染料 / (31:50) 為理想的生活作出抉擇 all about choices and priorities / (33:40) 框架以外 stepping out of frames / (34:40) 找到屬於自己的舒適 passion projects, lifelong journeys / (35:30) @leahsfieldsnotes / (36:36) 用生命去感受、體驗 feel more, love more
(37:45) Tiny Desk | Angelique Kidjo
下集見 | Second hug 🫂
Song Credits
"Fighting for Peace" Cory Henry / "Get You" "Little Rowboat" "Japanese Denim" "Who hurt you" "Violet" "Streetcar" "Hold me down" "We find love blessed" "Cyanide" "Blessed" Daniel Caesar / Angélique Kidjo: Tiny Desk Concert
Timestamps
(00:00) 最近生活的重量 ⚓️ (01:42) on the receiving end (03:42) some good news (05:42) kindness (06:20) 醫院篇 (09:00) 烏克蘭篇: @vet.crew (10:42) 香港篇: @imsheeppoo @makeawishhk (12:25) 圍個爐 🔥🪵 (14:12) 我地就係別人既環境 (14:48) epilogue: the housekeeper and the professor by yōko ogawa
Featured tracks
If We're Being Honest (Novo Amor) / 愛因斯坦羅森橋 (林家謙) / 萬一你是個好人 (林家謙) / Orpheus (Sara Bareilles) / 未來見 (RubberBand) / Repeat Until Death (Novo Amor) / Hugging You (Tom Rosenthal ft. Billie Marten)
Side A
(00:00) 深夜卡式帶 / (00:52) 喜歡 analogue 的人 / (04:02) 還在錄 podcast 的人 / (06:58) 仍會寫信的我們 / (07:08) john and hank green / (08:18) letters live / (09:12) “in event of moon disaster” / (11:46) 下集預告: 我們的 movie club / (13:05) 今集預告: a response to juniper
Side B
(14:40) our vulnerabilities / (15:02) 在對的時間遇到對的劇集 — euphoria and bojack horseman / (17:38) on conversation: 好好來一場對話 / (20:15) on empathy: 我們與吸毒者的距離 / (23:28) 同理心的底線: tár | shut up and dance / (25:15) 同理心的考驗: 唔好意思我唔識普通話 / (27:22) on redemption: 當你自命無可救贖 / (29:20) the problem with despair / (30:06) i don’t think i believe in “deep down”
(31:45) 一種信仰: believing in the poetry / (32:38) “some call it god” by jabari asim / (35:32) 飛天意粉怪的啟示
(38:15) creating a safe space / (39:38) “stages of change” model / (41:54) 這刻我們在一起: we’re here because we’re here / (44:48) closing: trouble don’t last always
新鮮出爐呢一集 🍞 請黎 Juniper 同我地分享佢既 2022: her inspirations, struggles, and everything in between 🥢 聽完佢講 Euphoria 呢集 Christmas special, 我忍唔住走左去睇, 而 in the face of great writing (and acting) 我實在冇咩可以補充, 唯一可以做既就係推薦大家去 give it a try 🫗 好多謝 Juniper 咁個人既分享, 希望聽緊既你都會從中找到一份慰藉、平安 ⛰
prologue
(00:00) “a song for you” by donny hathaway (1971) / (02:08) hello, i’m juniper 身兼十職乜都做啲 #pastrychef / (03:10) applied food studies | human based experience 何謂飲食文化人類學 / (03:48) a year of revolutionary change 人生路上的轉變 / (04:20) my 2022 life inspiration picks: mental health and career aspirations 關於心理健康及職業志向 / (05:50) on isolation and a glamourized life 曾與孤獨走過的路 / (07:12) “it saved my life” 在低谷遇上《毒癮女孩》
chapter 1: "you’ve got to believe in the poetry"
euphoria “trouble don't last always" HBO美劇《毒癮女孩》/ trigger warning: addiction, depression
(08:12) about sam levinson and zendaya 故事背後的創作團隊 / (09:58) what our schools failed to teach us 香港教育制度下的心理健康教育 / (10:20) intersectional spheres of human life 人生從來不是非黑即白 / (10:40) conversations at a diner on christmas eve 關於呢一集 / (11:25) when empathy falls short: addiction as a disease 對吸毒者的同理心 / (12:35) solace in acceptance 同行的慰藉 / (13:12) “it will always remain a mystery” 在人生路上找尋答案 / (14:42) “a real fucking revolution, is at its core, spiritual” 一個真實的 屬於你的革命 / (15:30) how this parallels my role as a chef 廚師的角度和使命 (16:25) a musical interlude 家姐 (17:12) on being (dis)content and finding one's grounding 人生就是一場掙扎 / (18:02) the power of redemption 爭取自己的救贖 / (20:20) a safe space 導演創造的安全空間
chapter 2: on career aspirations and making choices
a guilty conscience《毒舌大狀》
(21:12) dayo wong 黃子華 / (21:45) about the movie 關於呢套戲 / (22:32) “everything is wrong” 面對不公義 / (23:22) frank ocean: we always have a choice 為自己的人生做抉擇 / (24:02) being intentional with time 給自己足夠的時間和創作的空間
epilogue: some days, existing is enough
(24:22) silver linings 天天難過 天天過 / (24:48) with a grain of salt 若有天再回首 / (25:25) be proud of the work no one sees 多給自己一份愛 / (26:04) true spirit 乘著人生風浪 / (26:55) a song for you 給你的一首歌
background music credits 🎧
A Song For You - Donny Hathaway / Studio Ghibli compilation playlist - TalesWeaver Music / Run Cried The Crawling - Agnes Obel / Howl’s Moving Castle - Joe Hisashi / Jazz Music In The Rain - Jazz Cafe Ambience / 마음대로 Cover by Yewie Dorcas & Walter Kwan - Lee Jin Ah / May Rain Cover by Yewie Dorcas- Leah Dou / 長大 Growing Up - 插班生 The Freshman / One Summer’s Day - Joe Hishashi / Neverland - Zendaya
Juniper IG: @chefling_
「90年代拍既電影，2022年再睇返，發現呢個世界好多野都冇我地想像中改變得咁大…」❤️🩹 對 Gen 而言，2022年係 a year of rediscovery 🫧🐠 而今集佢會同大家分享一套 personal favourite: Tim Burton 既 Edward Scissorhands ✂️ 透過呢套1990年拍既戲，仲有 @hoccgoomusic 2005年既《梁祝下世傳奇》講講同理心，講講愛，講講W小姐，同埋呢個社會如何看待同自己不一樣既人
路，仍然漫長，but there is hope ✨ 希望2023年，世界會繼續一小步，一小步地變得更友善，更可愛
Timestamps 📍 (00:05) Hellu 大家好 🫧🐠 / (00:22) Year of rediscovery 途中所見 一早已藏了伏線 / (01:06) Rediscovering details in a new light 重新發現作品的細節 / (01:48) Standing the test of time 雋永
Edward Scissorhands (03:28) Watching the movie (4 times) 原來都睇左成四次 / (04:56) What I love about cinema and literature 電影與文學 / (05:54) Edward Scissorhands: a brief summary 添布頓的幻海奇緣 / (06:32) Use of Colour in the movie 顏色的運用 / (09:06) Use of Lighting in the movie 燈光的運用 / (09:45) Reversal of expectations 導演的別出心裁 / (10:25) Revisiting the movie in 2022 Christmas 聖誕再次睇呢套戲 / (11:10) Outcasts and mob mentality 關於社會如何看待「異類」/ (11:40) Beauty and the Beast again? 又係《美女與野獸》…? / (11:58) Empathy as the root of love 同理心與愛 / (12:30) Movie watching as a personal experience 關於電影分享 / (13:06) Society and acceptance (or the lack thereof) 90年代既戲 2022年再睇 依然… (說好的進步呢)
Outro
(14:42) Butterfly Lovers: love is love 關於梁祝下世傳奇 / (15:42) Congrats to Henry! LGBTQ+ rights 遲來 (仍要爭取) 的公義 / (17:35) Capacity for love and empathy 尊重與同理心: 最後還是愛
「眨個眼，已經一月中啦」再眨個眼，原來已經二月中 🌱 唔多講，想講既都已經錄低晒 🎙 唯一想補充既係：多謝依然係度，依然收聽緊既你， I'm glad you are here. 2022 Year End Episode 我地會分成兩集，而呢一集 Part 1 會係我同 Denise 既分享。希望你會鍾意呢一集。2023年祝大家平安，快樂 ⛰
Timestamps 📍
(00:00) Hello / (00:38) 踏入新一年 #newyearnewme / (03:12) 重新定個位 (Re)defining the podcast and myself / (04:42) 不安於現狀 A blessed unrest that keeps us marching / (05:55) 黎緊有咩聽 What to expect from the podcast / (08:10) 終於入正題 2022 inspirations ✨
I. Jasmin
(08:48) 夢想期限 Tick, Tick... Boom! / (09:26) 關於呢套戲 About Jonathan Larson / (11:18) 人類的美與醜 Humans at their best and worst
Part 1 (12:10) 三十歲危機 Opening number / (14:22) 電影入面既 Andrew Garfield / (15:58) 其實落雨又有咩好怕喎 Despair as fuel / Part 2 (17:15) 致：拍緊拖既情侶 Interlude: Therapy / Part 3 (20:25) 宜：擁抱生命 Closing number: Louder Than Words / (21:24) 尚未找到的答案 Having more questions than answers / (23:46) 尋找答案的旅程 Letters to a Young Poet / (25:02) 關於寫作與創作 What it means to be a writer / (25:58) 死亡詩社 To live deliberately / (26:35) 好好活著 The least we could do / (28:32) 下回再續：Everything Everywhere All At Once 🪨
II. Denise
(30:22) Say 個 hi | A brief self intro #心靈雞湯系列 #利申不是briancha
Part 1
(32:04) 關於突破自我枷鎖 Breaking free from self doubt / (32:46) 我的毅行者經歷 My Trailwalker experience / (35:00) 能限制你的 只有你自己 Limiting beliefs / (35:38) Step 1: Insight / (35:45) Step 2: 理性分析 / (36:25) Step 3: 計劃與實踐
Part 2
(37:48) 關於克服恐懼 Overcoming our fears / (38:45) 恐懼的根源和存在意義 The roots and value of fear / (39:50) 關於恐懼的名言 Quotes about fear / (40:52) 回望疫情之初 The COVID-19 pandemic / (43:16) 當我看到兩條線 Getting COVID-19 / (43:55) 一行禪師有云 The only way to ease our fear / (45:04) 恐懼與自我枷鎖 Fear and our limiting beliefs
(係呀, I’m back) ✨ 新朋友, hello! 希望你地會鍾意呢個 podcast, 聽得舒服 🌾 (舊朋友, 多謝你地仲係度)
呢集，其實四月已經錄好左，好多謝 @daphnewongphoto 既無限耐性同包容 🐢 好開心有機會同你 catch up，發現一個好既 wildlife photographer 除左影相靚之外，亦要對生態保育有一份執著、熱誠 🌿
Timestamps 📍
蟲前有個女仔 —
(00:23) 在英國留學和工作的日子 🌊 #海洋與自然歷史攝影
(03:02) 返到香港 ⛰ #大自然大不同 (究竟有幾不同) @ RTHK
(05:25) 仲有仲有🐍 #WildlifeAvengers #香港首張兩棲類動物圖鑑
(07:25) 仲有仲有 🐢 #和你執 之 生態導賞 x 垃圾清理
(08:42) 生態攝影 先講生態 #動物保育 | On animal conservation
#9 We’re not alone
(09:35) 我們與動物的距離 | Us versus them: humans and animals
(12:35) 我們對動物的偏見 | Common biases and (mis)conceptions
(16:12) 城市裡的花狹口蛙 | They all float down here……
#15 Something very gentle
(18:50) 自然保育的溫柔 | To be kind and gentle to nature 🌿
(21:06) 香港現況: 我們做得夠好嗎 | Are we doing enough in HK?
(21:26) 野鳥攝影之陋習 | Malpractice in wildlife photography
(23:08)可以干預自然界嗎 | Human intervention on nature
(24:30) #白海豚失樂園 | Dolphin filming etiquette 🛥
(26:22) 攻擊幼童的馬騮 | The consequences of feeding wildlife 🐒
#30 It’s getting dark
(29:46) 看人類即使渺小 | Act locally 🌎
(32:00) 對於未來的看法 | #SmallWins #OneStepAtATime
Hi #BookClub episode 🛋🪴 今集我地會講吓 Being Mortal 呢本書，作者係美國著名外科醫生 Atul Gawande 🩺 藉住呢個機會討論關於 aging, mortality, end-of-life care 等議題，希望大家聽完會對本書或以上議題有多一分認識，多一分興趣 🌾
Timestamps 📍
(00:56) 呢集既 Flow | #Escapril prompts by Savannah Brown ✍🏻
#2 A Separation
(01:34) 重新起步 | A separation from podcasting 🎙
(02:30) 疫情下的距離 | A separation amid COVID-19
(04:16) 睇呢本書既過程 | Reading this book 🚶🏻♂️
#8 _____ as Medicine
(06:02) 呢本書啱邊個睇 | Who should read this book (you!)
(07:18) 其實本書講咩架 | Quick summary of the book
(10:52) 啱今日既香港嗎 | Context and applicability to 2022 Hong Kong
(12:58) 為護老院注入生命既小實驗 | Dr Bill Thomas and his 100 birds (1991)
(17:56) 點先係個「好醫生」 | What being a "good doctor" means
(22:14) 難以啟齒既壞消息 | Breaking bad news ⛰
(23:36) 醫生既角色 | The role of a doctor #morethanjustfixing 🩹
(25:52) 紓緩治療既討論 | End-of-life discussions: a list 💬
(28:10) 作者與父親既經歷 | Dr Gawande and his father's end-of-life care
(28:58) 自主與安全 | Autonomy v.s. Safety: The case of Harry Truman (1980)
(32:04) 現實與理想的距離 | Bridging the gap between theory and reality
(34:26) _____ as Medicine ✍🏻
#20 Trying To Be Good
(35:32) 不斷嘗試 不斷努力 | To try, always 🌾
(37:12) "Don't let perfect be the enemy of good."
完 ～
Ideas from the Book 💡
• The experiment of Dr Bill Thomas (p.111)
• The Three Plagues of nursing home existence (p.116)
• "The Philosophy of Loyalty" by Josiah Royce, on seeking a cause beyond ourselves as an intrinsic human need (p.126)
• "Four Models of the Physician-Patient Relationship" by Ezekiel and Linda Emanuel, on the types of doctors (p.199)
• "Asylums" by Erving Goffman, on the likeness between prisons and nursing homes (p.73)
• The concept of "assisted living" (Ch.4)
Quotes from the Book 💬
• "(The role of a doctor) is to enable well-being. And well-being is about the reasons one wishes to be alive." (p.259)
• "We want autonomy for ourselves and safety for those we love." (p.106)
• "If to be human is to be limited, then the role of the caring professions and institutions — from surgeons to nursing homes — ought to be aiding people in their struggle with those limits." (p.260)
總算趕得切 2021 年完之前 edit 好呢一集！祝大家新年平安，快樂，我地一齊走落去，好嗎 🌾
"I see how winter is forbidding: it grows the heart by lessening everything else and demands that we keep trying."
Timestamps 📍
(00:00) 序: Bye 2021 ✨
(01:08) 這一年，我們失去的 | On loss
(02:56) "Letters in Winter" by Maya C. Popa 🏔
***
(04:26) "Sowork", so what? 社工之服務對象和工作性質 👶🏻 👦🏻 👨🏻 👴🏻
(10:48) 關於 SEN 小朋友 (*special educational needs，即特殊教育需要) 🌱
(11:36) 香港對 SEN 小朋友既支援 | Our support for SEN children #NeverEnough
(14:02) 融合教育係王道？邊個融入邊個？| On inclusion and integration 🧸
(17:47) 小分享：為 SEN 小朋友而設的社區合唱團 | Volunteering with "The Rivertones"
(20:20) 如何跟 SEN 小朋友相處 | Getting along with SEN children: trust and rapport 🌻
(25:45) 關於工作及自己的定位 | Finding your cause and career path
(28:15) 香港與音樂治療 | Music therapy in Hong Kong? 🎹
今集小介紹 Our recommendation 💡
• Erika: The Good Doctor (2017–) | On the portrayal of SEN individuals on media
• Frances: SEN Foundation (IG: sen_foundation) | "Normality" is just a bell-shaped curve
• Jasmin: The Curious Incident of the Dog in the Night-Time by Mark Haddon (2003)
Timestamps 📍
(00:30) Mary Shelley 筆下的Frankenstein (1818) 與 Benedict Cumberbatch and Jonny Lee Miller 的演繹 (2011)
(04:45) 普羅米修斯 點解關我事 | The thing about Prometheus
(06:15) 第一節：卡夫卡的短篇小說 及其筆下的普羅米修斯 | "The Rescue Will Begin in Its Own Time" by Franz Kafka
(08:30) Revisiting "The Revenant" (2015) by Alejandro González Iñárritu
(10:30) The New Yorker: Fiction 與 Ben Okri 的訪談
(11:34) 第二節： 艾格斯的驚悚片 “The Lighthouse” (2019) 與 Willem Dafoe and Robert Pattinson 的黑白困獸鬥
(15:16) 當普羅米修斯遇上海神 | Prometheus meets Poseidon
(19:02) 第三節：關於宗教 | Let’s talk about Religion
(20:08) 宗教與醫學的共通點 #DoNoHarm #ToComfortAlways | Religion and Medicine: A Consequentialist take
(21:42) 一位媽媽的經歷 | Religion and Creating Communities
(23:05) 當信仰帶來痛苦 | Religion and Creating Suffering
(25:20) 若果我們拋開理智 #人類群星閃耀時 | "The Sleep of Reason Produces Monsters" (1799) by Goya