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熊燈
Bear Q
27 episodes
4 months ago

熊燈是由 淇淇 與 Joyce 共同經營的 Podcast 節目,
思考個人成長、自我提升、生活、興趣各種議題。

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All content for 熊燈 is the property of Bear Q and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

熊燈是由 淇淇 與 Joyce 共同經營的 Podcast 節目,
思考個人成長、自我提升、生活、興趣各種議題。

Powered by Firstory Hosting

Show more...
Hobbies
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Leisure
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#18 2022 年度回顧 (上):兩組系統性的回顧法,成功改善未來人生!
熊燈
37 minutes
2 years ago
#18 2022 年度回顧 (上):兩組系統性的回顧法,成功改善未來人生!

本集內容|
你今年定下的目標達成多少?
系統性的定期回顧法 1:每週回顧
事發當下的紀錄很重要
別再為了寫好寫滿造成自己的壓力
系統性的定期回顧法 2:每年回顧
評斷準則的一致性
找到你生命中最重要的意義的方法


熊燈各大平台傳送門|Podcast|YouTube|Instagram
https://portaly.cc/bearq


使用配樂來源|
開頭|Fall Asleep by Tokyo Music Walker
間奏|Autumn 2011 by Loxbeats



Powered by Firstory Hosting
熊燈

熊燈是由 淇淇 與 Joyce 共同經營的 Podcast 節目,
思考個人成長、自我提升、生活、興趣各種議題。

Powered by Firstory Hosting