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神經會說話
劉秀枝
184 episodes
4 days ago
聽聽退休的秀枝醫師怎麼說,分享她的行醫經驗、生活感觸與閱讀心得,知性與感性穿插其間。
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Medicine
Health & Fitness
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聽聽退休的秀枝醫師怎麼說,分享她的行醫經驗、生活感觸與閱讀心得,知性與感性穿插其間。
Show more...
Medicine
Health & Fitness
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Ep. 174 預防阿茲海默症,聽媽媽的話就對了
神經會說話
7 minutes 23 seconds
2 months ago
Ep. 174 預防阿茲海默症,聽媽媽的話就對了

良好的生活型態是預防阿茲海默症最好的方法,而且愈早開始愈好:多動腦、規律運動、多活動,不憂鬱、睡好覺、採用地中海式飲食等。這些方法就好像小時候媽媽的叮嚀:「要努力讀書、多運動、要合群、不熬夜、多吃蔬菜、要愛護身體...」

神經會說話
聽聽退休的秀枝醫師怎麼說,分享她的行醫經驗、生活感觸與閱讀心得,知性與感性穿插其間。