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樂思哈學
阿茂
32 episodes
2 months ago

透過閱讀,探索這個世界以及自己。

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Self-Improvement
Education,
Society & Culture,
Philosophy,
Science,
Social Sciences
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All content for 樂思哈學 is the property of 阿茂 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

透過閱讀,探索這個世界以及自己。

Powered by Firstory Hosting

Show more...
Self-Improvement
Education,
Society & Culture,
Philosophy,
Science,
Social Sciences
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S3-03-Meditation is not what you think--正念和你想的不一樣
樂思哈學
29 minutes
1 year ago
S3-03-Meditation is not what you think--正念和你想的不一樣

本書是卡巴金原著作《正念的感官覺醒》重新出版、拆成四本的第一本,對於正念有非常深入的探討。

  • 正念究竟是什麼?
  • 為什麼說覺知大於我們的思考、大於我們的情緒,是無邊無際的?
  • 為什麼需要正念?


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樂思哈學

透過閱讀,探索這個世界以及自己。

Powered by Firstory Hosting