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杰克蜀黍的唠叨
杰克蜀黍
108 episodes
1 week ago
杰克蜀黍的唠叨
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Leisure
Health & Fitness,
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杰克蜀黍的唠叨
Show more...
Leisure
Health & Fitness,
Sports,
Running
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108 别再怪盐丸了:真正让你抽筋的原因@跑步科普
杰克蜀黍的唠叨
44 minutes 2 seconds
1 week ago
108 别再怪盐丸了:真正让你抽筋的原因@跑步科普

【本期内容】

你以为抽筋是因为“缺盐”?这次我们从当前的研究出发,试着讲清楚:

为什么有些人补了盐还会抽;

“酸黄瓜汁止抽”的神奇原理;

热、脱水、节奏不稳如何让神经失控;

怎么训练可以预防抽筋。

希望大家可以找到自己能够规避抽筋的一套方法,在赛道上驰骋!

【往期推荐】

078 传教士得了奥运全马第9 克莱顿杨@跑者故事

011 跑者之道@读书会

018 像"大佬"一样跑步@读书会

【联系到我】

微信:SrJackCM

小红书:SrJackCM

微博:杰克蜀黍的唠叨播客版

【播客平台】

小宇宙/Apple Podcast/喜马拉雅/网易云等

#马拉松#

#跑步#

#热适应#

#抽筋#

#补水#

#电解质#

杰克蜀黍的唠叨
杰克蜀黍的唠叨