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杰克蜀黍的唠叨
杰克蜀黍
108 episodes
1 week ago
杰克蜀黍的唠叨
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杰克蜀黍的唠叨
Show more...
Leisure
Health & Fitness,
Sports,
Running
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104 Clayton Young 2025的夏训@跑步科普
杰克蜀黍的唠叨
32 minutes 20 seconds
1 month ago
104 Clayton Young 2025的夏训@跑步科普

【跑者故事】

今天我们聊一下克莱顿·扬(Clayton Young)的备战东京世锦赛。重点他是怎么安排夏训和建立热适应。有什么高科技帮助?有什么心态能让他又取得这么好的成绩?

涉及的检测器:

Core : https://corebodytemp.com/ Stryd: https://blog.stryd.com/2025/09/10/the-road-to-tokyo-continues-watch-how-stryd-keeps-clayton-youngs-stride-on-track/

【往期推荐】

078 传教士得了奥运全马第9 克莱顿杨@跑者故事

011 跑者之道@读书会

018 像"大佬"一样跑步@读书会

【联系到我】

微信:SrJackCM

小红书:SrJackCM

微博:杰克蜀黍的唠叨播客版

【播客平台】

小宇宙/Apple Podcast/喜马拉雅/网易云等

#马拉松# #奥运会# #跑步# #夏训# #热适应# #Stryd#

杰克蜀黍的唠叨
杰克蜀黍的唠叨