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晚安陳醫師
晚安陳醫師
72 episodes
1 month ago
一個熱愛健身的外科醫師, 經由實證醫學的概念, 分享重量訓練、減重、增重、健美、健力等運動的醫學基礎。 -- Hosting provided by SoundOn
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Health & Fitness
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一個熱愛健身的外科醫師, 經由實證醫學的概念, 分享重量訓練、減重、增重、健美、健力等運動的醫學基礎。 -- Hosting provided by SoundOn
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Health & Fitness
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健身新手到底練幾組才好
晚安陳醫師
6 minutes
2 years ago
健身新手到底練幾組才好
過度訓練很容易,適度的可恢復訓練量才是王道
晚安陳醫師
一個熱愛健身的外科醫師, 經由實證醫學的概念, 分享重量訓練、減重、增重、健美、健力等運動的醫學基礎。 -- Hosting provided by SoundOn