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張教授講健康
乳癌防治基金會
86 episodes
9 months ago
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Health & Fitness
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Health & Fitness
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【張教授講健康】為什麼要睡覺11讓你無法睡覺的是
張教授講健康
30 minutes
1 year ago
【張教授講健康】為什麼要睡覺11讓你無法睡覺的是
明明沒有失眠,但一直睡不好? 睡眠對我們的健康至關重要,因此我們必須了解是什麼讓我們無法睡覺。這次我們將一同探討四種常見的影響睡眠原因:藍光、酒精、溫度及鬧鐘,是怎樣影響我們入睡呢?
張教授講健康