張醫師專屬連淨苦茶油系列產品連結👉https://p4.groupbuyforms.tw/fyvwx 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Assessment of heavy metals, PAHs, and pesticide levels in yerba mate on the European market https://pubmed.ncbi.nlm.nih.gov/39695037/ The Acute Ingestion of Yerba Mate (Ilex paraguariensis) Infusion Does Not Modify Endothelial Function, Hemodynamics, or Heart Rate Variability: A Randomized Crossover Clinical Trial https://pubmed.ncbi.nlm.nih.gov/39708247/ The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid https://pubmed.ncbi.nlm.nih.gov/40004954/ Salivary microbiota characterization of Yerba Mate consumers in Uruguay https://pubmed.ncbi.nlm.nih.gov/39954023/ 瑪黛茶是什麼？這種含咖啡因的飲料對你真的有好處嗎？ https://www.natgeomedia.com/history/article/content-16359.html Antioxidant Capacity, Phenolic Compounds, and Other Constituents of Cold and Hot Yerba Mate (Ilex paraguariensis) Infusions https://pubmed.ncbi.nlm.nih.gov/39765796/ Study of the chlorogenic acid content in yerba mate (Ilex paraguariensis St. Hil.): Effect of plant fraction, processing step and harvesting season https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218 Consumption of Chlorogenic Acids through Coffee and Health Implications https://www.mdpi.com/2306-5710/5/1/11 Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/ UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss https://pubmed.ncbi.nlm.nih.gov/28209193/ Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/17052970/ Yerba mate (Ilex paraguariensis) improves microcirculation of volunteers with high blood viscosity: a randomized, double-blind, placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/25562195/ Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy https://pubmed.ncbi.nlm.nih.gov/19694438/ Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients https://pubmed.ncbi.nlm.nih.gov/11424516/ Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women https://pubmed.ncbi.nlm.nih.gov/21920487/ Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/30660196/ What is the role of phenolic compounds of yerba mate (Ilex paraguariensis) in gut microbiota? https://pubmed.ncbi.nlm.nih.gov/35952769/ Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study https://pubmed.ncbi.nlm.nih.gov/22081618/ -- Hosting provided by SoundOn