張醫師頻道限定！ 娘家全系列魚油折扣碼【FISH100】 使用折扣碼滿2000再折100元🥰還享免運優惠 限時優惠連結👉 https://njs.tw/Mf9Yw 💜極頂EPA魚油 ▸▸ 高濃度96%Omega-3 ▸▸ 市售最高EPA含量(1140mg) 濃度達95% ▸▸ 幫助循環順暢 代謝有感 ▸▸ 台灣在地純化 高含量無腥味 💚極淬DHA魚油 ▸▸ 高濃度85%Omega-3 ▸▸ 市售超高含量DHA(840mg) ▸▸ 幫助晶亮水潤 ▸▸ 3C族必備 🧡極好85%魚油 ▸▸ 高濃度85%Omega-3 ▸▸ EPA/DHA黃金比例添加 全面守護 ▸▸ EPA幫助舒緩壓力 ▸▸ DHA幫助思緒清晰 ▸▸ 台灣在地純化 高含量無腥味 您的健康「油」娘家守護❣️ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 The Effect of Balsamic Vinegar Dressing on Protein and Carbohydrate Digestibility is Dependent on the Food Matrix https://pubmed.ncbi.nlm.nih.gov/33673211/ A Comprehensive Study on the Amino Acids and Tryptophan-Derived Molecules in Iberian Wine Vinegar https://pubmed.ncbi.nlm.nih.gov/39517168/ Comparison of Phenolic Profile of Balsamic Vinegars Determined Using Liquid and Gas Chromatography Coupled with Mass Spectrometry https://pubmed.ncbi.nlm.nih.gov/35209145/ Vinegars but not acetic acid are effective in reducing plasma cholesterol in hamsters fed a high-cholesterol diet https://pubmed.ncbi.nlm.nih.gov/32076695/ On the Characterization and Correlation of Compositional, Antioxidant and Colour Profile of Common and Balsamic Vinegars https://pubmed.ncbi.nlm.nih.gov/30314353/ Inhibitory effects of balsamic vinegar on LDL oxidation and lipid accumulation in THP-1 macrophages https://pubmed.ncbi.nlm.nih.gov/21422711/ -- Hosting provided by SoundOn

森沉好眠母親節專屬５９折起購買連結👉https://futurelife.pse.is/drcheng 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 🎵 Music licensed via Artlist All music used in this video is licensed for use through Artlist.io under an active subscription. License holder:張適恆醫師(License Number 19AGp) 🎧 Explore Artlist: https://artlist.io 參考資料 Dietary Patterns Rich in Soybean Products, Vegetables, Fish, Fruits, and Miso Soup Were Inversely Associated with Fatty Liver Index: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/40024746/ Analysis of the cooked aroma and odorants that contribute to umami aftertaste of soy miso (Japanese soybean paste) https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081 Hypoallergenicity of various miso pastes manufactured in Japan https://pubmed.ncbi.nlm.nih.gov/24418881/ Feasibility and effect on blood pressure of 6-week trial of low sodium soy sauce and miso (fermented soybean paste) https://pubmed.ncbi.nlm.nih.gov/12808272/ Japanese Traditional Miso and Koji Making https://pubmed.ncbi.nlm.nih.gov/34356958/ Salty Food Preference and Intake and Risk of Gastric Cancer: The JACC Study https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/ Miso: A traditional nutritious & health‐endorsing fermented product https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/ Long-term intake of miso soup decreases nighttime blood pressure in subjects with high-normal blood pressure or stage I hypertension. https://www.nature.com/articles/s41440-019-0304-9 Review of the health benefits of habitual consumption of miso soup: focus on the effects on sympathetic nerve activity, blood pressure, and heart rate https://pubmed.ncbi.nlm.nih.gov/32867671/ The Effects of the Habitual Consumption of Miso Soup on the Blood Pressure and Heart Rate of Japanese Adults: A Cross-sectional Study of a Health Examination https://pubmed.ncbi.nlm.nih.gov/28049996/ Reduction in Gastroesophageal Reflux Disease Symptoms Is Associated with Miso Soup Intake in a Population-Based Cross-Sectional Study: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/30381627/ Habitual Miso (Fermented Soybean Paste) Consumption Is Associated with Glycemic Variability in Patients with Type 2 Diabetes: A Cross-Sectional Study https://pubmed.ncbi.nlm.nih.gov/33924846/ Inverse association between soya food consumption and insulin resistance in Japanese adults https://pubmed.ncbi.nlm.nih.gov/25382603/ -- Hosting provided by SoundOn

張醫師專屬連淨苦茶油系列產品連結👉https://p4.groupbuyforms.tw/fyvwx 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Assessment of heavy metals, PAHs, and pesticide levels in yerba mate on the European market https://pubmed.ncbi.nlm.nih.gov/39695037/ The Acute Ingestion of Yerba Mate (Ilex paraguariensis) Infusion Does Not Modify Endothelial Function, Hemodynamics, or Heart Rate Variability: A Randomized Crossover Clinical Trial https://pubmed.ncbi.nlm.nih.gov/39708247/ The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid https://pubmed.ncbi.nlm.nih.gov/40004954/ Salivary microbiota characterization of Yerba Mate consumers in Uruguay https://pubmed.ncbi.nlm.nih.gov/39954023/ 瑪黛茶是什麼？這種含咖啡因的飲料對你真的有好處嗎？ https://www.natgeomedia.com/history/article/content-16359.html Antioxidant Capacity, Phenolic Compounds, and Other Constituents of Cold and Hot Yerba Mate (Ilex paraguariensis) Infusions https://pubmed.ncbi.nlm.nih.gov/39765796/ Study of the chlorogenic acid content in yerba mate (Ilex paraguariensis St. Hil.): Effect of plant fraction, processing step and harvesting season https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218 Consumption of Chlorogenic Acids through Coffee and Health Implications https://www.mdpi.com/2306-5710/5/1/11 Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/ UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss https://pubmed.ncbi.nlm.nih.gov/28209193/ Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/17052970/ Yerba mate (Ilex paraguariensis) improves microcirculation of volunteers with high blood viscosity: a randomized, double-blind, placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/25562195/ Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy https://pubmed.ncbi.nlm.nih.gov/19694438/ Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients https://pubmed.ncbi.nlm.nih.gov/11424516/ Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women https://pubmed.ncbi.nlm.nih.gov/21920487/ Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/30660196/ What is the role of phenolic compounds of yerba mate (Ilex paraguariensis) in gut microbiota? https://pubmed.ncbi.nlm.nih.gov/35952769/ Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study https://pubmed.ncbi.nlm.nih.gov/22081618/ -- Hosting provided by SoundOn

張醫師專屬連淨苦茶油系列產品連結👉https://p4.groupbuyforms.tw/fyvwx 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Efficacy of an avocado-based Mediterranean diet on serum lipids for secondary prevention after ischemic stroke: a randomized phase 2 controlled pilot trial 才三個月根本不夠降低LDL https://pubmed.ncbi.nlm.nih.gov/39905430/ Avocado Oil: Recent Advances in Its Anti-diabetic Potential https://pubmed.ncbi.nlm.nih.gov/39998768/ Ameliorative effects of avocado oil on bleomycin-induced lung fibrosis and oxidative stress in rats https://pubmed.ncbi.nlm.nih.gov/39903585/ Stability of avocado oil during heating: Comparative study to olive oil https://pubmed.ncbi.nlm.nih.gov/26434313/ Avocado Oil: Characteristics, Properties, and Applications https://pubmed.ncbi.nlm.nih.gov/31185591/ Inclusion of Hass avocado-oil improves postprandial metabolic responses to a hypercaloric-hyperlipidic meal in overweight subjects https://www.sciencedirect.com/science/article/abs/pii/S1756464617305315 Consumption of Oleic Acid on the Preservation of Cognitive Functions in Japanese Elderly Individuals https://www.mdpi.com/2072-6643/13/2/284 Association of low oleic acid intake with diabetic retinopathy in type 2 diabetic patients: a case–control study https://d-nb.info/1102835099/34 Dietary oleic acid is inversely associated with pancreatic cancer - Data from food diaries in a cohort study https://pubmed.ncbi.nlm.nih.gov/30031691/ Mediterranean dietary traditions for the molecular treatment of human cancer: anti-oncogenic actions of the main olive oil's monounsaturated fatty acid oleic acid (18:1n-9) https://pubmed.ncbi.nlm.nih.gov/17168666/ Role of Oleic Acid in the Gut-Liver Axis: From Diet to the Regulation of Its Synthesis via Stearoyl-CoA Desaturase 1 (SCD1) https://pubmed.ncbi.nlm.nih.gov/31554181/ Hyperinsulinaemia and cancer risk: cause and effect? https://wchh.onlinelibrary.wiley.com/doi/10.1002/pdi.2310 -- Hosting provided by SoundOn

本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 https://pubmed.ncbi.nlm.nih.gov/22130653/ https://pubmed.ncbi.nlm.nih.gov/39942017/ https://pubmed.ncbi.nlm.nih.gov/39398497/ https://pubmed.ncbi.nlm.nih.gov/38453983/ https://onlinelibrary.wiley.com/doi/epdf/10.1111/jfpp.16626 https://pmc.ncbi.nlm.nih.gov/articles/PMC10188868/ https://pubmed.ncbi.nlm.nih.gov/38002183/ https://pubmed.ncbi.nlm.nih.gov/34208702/ https://pubmed.ncbi.nlm.nih.gov/39874892/ https://pubmed.ncbi.nlm.nih.gov/39556115/ https://pubmed.ncbi.nlm.nih.gov/39766938/ https://pubmed.ncbi.nlm.nih.gov/39125266/ https://pubmed.ncbi.nlm.nih.gov/38792093/ https://pubmed.ncbi.nlm.nih.gov/37598402/ https://pubmed.ncbi.nlm.nih.gov/38984670/ -- Hosting provided by SoundOn

蔓越莓益生菌張醫師專屬５５折起購買連結👉https://futurelife.pse.is/drcheng 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Comparative Study of Camellia oleifera Seed Oil on Chemical Constituents, Antioxidant Activities and Physicochemical Characteristics from Southern China https://www.jstage.jst.go.jp/article/jos/73/7/73_ess23228/_pdf/-char/en Lipid Characteristics of Camellia Seed Oil https://www.jstage.jst.go.jp/article/jos/68/7/68_ess18234/_pdf/-char/en Characterization of Seven Species of Camellia Oil: Oil Content, Volatile Compounds, and Oxidative Stability https://kmweb.moa.gov.tw/redirect_files.php?id=283530 Transcriptomic and Metabolomic Insights Into the Prebiotic Potential of Camellia Seed Oil for Enhancing Akkermansia muciniphila Proliferation In Vitro https://pubmed.ncbi.nlm.nih.gov/39803248/ Beneficial Effects of Camellia Oil (Camellia oleifera Abel.) on Hepatoprotective and Gastroprotective Activities https://pubmed.ncbi.nlm.nih.gov/26598814/ Anti-obesity effects of Camellia (Camellia oleifera Abel) oil treatment on high-fat diet-induced obesity in C57BL/6J mice https://pmc.ncbi.nlm.nih.gov/articles/PMC10440180/ Dietary camellia (Camellia oleifera Abel) seed oil in traditional Chinese cooking for high-risk cardiovascular disease: A three-arm double-blind randomized controlled feeding trial protocol https://apjcn.nhri.org.tw/server/APJCN/29/4/751.pdf Applications of Chinese Camellia oleifera and its By-Products: A Review https://www.frontiersin.org/journals/chemistry/articles/10.3389/fchem.2022.921246/full The Effect of Camellia Seed Oil Intake on Lipid Metabolism in Mice https://pubmed.ncbi.nlm.nih.gov/27396207/ Camellia Oil-Enriched Diet Attenuates Oxidative Stress and Inflammatory Markers in Hypercholesterolemic Subjects https://pubmed.ncbi.nlm.nih.gov/27627703/ No Observed Difference in Inflammatory and Coagulation Markers Following Diets Rich in n-6 Polyunsaturated Fat vs Monounsaturated Fat in Adults With Untreated Hypercholesterolemia: A Randomized Trial https://pubmed.ncbi.nlm.nih.gov/37619782/ Phytosterol-enriched Camellia oleifera Abel seed oil obtained by subcritical butane extraction: Physicochemical properties and oxidative stability https://www.sciencedirect.com/science/article/abs/pii/S030881462500041X Beneficial effects of Camellia Oil (Camellia oleifera Abel.) on ketoprofen-induced gastrointestinal mucosal damage through upregulation of HO-1 and VEGF https://pubmed.ncbi.nlm.nih.gov/24377395/ Protective Effect of Camellia Oil (Camellia oleifera Abel.) against Ethanol-Induced Acute Oxidative Injury of the Gastric Mucosa in Mice https://pubmed.ncbi.nlm.nih.gov/28562049/ Camellia oil (Camellia oleifera Abel.) alleviates gastric injury induced by ethanol associated with modulation of gut microbiota in mice https://www.sciencedirect.com/science/article/pii/S2096242823000131 Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://www.nejm.org/doi/full/10.1056/NEJMoa1800389 The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial https://pubmed.ncbi.nlm.nih.gov/16954359/ -- Hosting provided by SoundOn

蔓越莓益生菌張醫師專屬５５折起購買連結👉https://futurelife.pse.is/drcheng 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Regular yogurt consumption may reduce colon cancer risk https://hsph.harvard.edu/news/regular-yogurt-consumption-may-reduce-colon-cancer-risk/ Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor https://www.tandfonline.com/doi/full/10.1080/19490976.2025.2452237#abstract The FDA has a new definition for 'healthy food,' stripping the label from some yogurts, breads, and fruit cups that have hidden sugars https://www.businessinsider.com/fda-new-definition-of-healthy-label-nutrient-content-2024-12 Use of the Term Healthy on Food Labeling https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/use-term-healthy-food-labeling Added sugar https://en.wikipedia.org/wiki/Added_sugar The effect of fermented dairy intake and abdominal obesity in adults: a systematic review and dose–response meta-analysis of cohort studies https://pmc.ncbi.nlm.nih.gov/articles/PMC11889060/ Fermented Dairy Products, Musculoskeletal and Mental Health in Older Adults: is There Evidence to Support Benefits that go Beyond Those of Non-Fermented Dairy Products? https://pubmed.ncbi.nlm.nih.gov/39302464/ Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity https://www.gastrojournal.org/article/S0016-5085(13)00292-8/fulltext -- Hosting provided by SoundOn

燙青菜沒那麼糟 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Recent developments and trends in thermal blanching – A comprehensive review https://www.sciencedirect.com/science/article/pii/S2214317316300919 Effect of blanching time–temperature on potassium and vitamin retention/loss in kale and spinach https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4186 Effect of cooking methods on the nutritional quality of selected vegetables at Sylhet City https://www.sciencedirect.com/science/article/pii/S240584402308917X Effect of different cooking methods on the content of vitamins and true retention in selected vegetables Food Sci Biotechnol. 2017 Dec 12;27(2):333–342. https://pubmed.ncbi.nlm.nih.gov/30263756/ Influence of Cooking Method on the Nutritional Quality of Organic and Conventional Brazilian Vegetables: A Study on Sodium, Potassium, and Carotenoids https://pubmed.ncbi.nlm.nih.gov/34441559/ Loss or Gain of Lipophilic Bioactive Compounds in Vegetables after Domestic Cooking? Effect of Steaming and Boiling Foods. 2021 Apr 28;10(5):960. https://pubmed.ncbi.nlm.nih.gov/33924885/ Evaluation of the Content of Minerals, B-Group Vitamins, Tocols, and Carotenoids in Raw and In-House Cooked Wild Edible Plants https://pubmed.ncbi.nlm.nih.gov/38338607/ The effect of cooking on the phytochemical content of vegetables https://pubmed.ncbi.nlm.nih.gov/24227349/ A Comparison of Bioactive Metabolites, Antinutrients, and Bioactivities of African Pumpkin Leaves (Momordica balsamina L.) Cooked by Different Culinary Techniques https://pubmed.ncbi.nlm.nih.gov/35335263/ Effects of different cooking methods on health-promoting compounds of broccoli https://pmc.ncbi.nlm.nih.gov/articles/PMC2722699/ Effect of different cooking methods on vegetable oxalate content https://pubmed.ncbi.nlm.nih.gov/15826055/ Bioavailability of calcium and its absorption inhibitors in raw and cooked green leafy vegetables commonly consumed in India--an in vitro study https://pubmed.ncbi.nlm.nih.gov/25306367/ Effect of blanching on the content of antinutritional factors in selected vegetables https://pubmed.ncbi.nlm.nih.gov/8577655/ Analysis of Processing Effects on Glucosinolate Profiles in Red Cabbage by LC-MS/MS in Multiple Reaction Monitoring Mode https://pmc.ncbi.nlm.nih.gov/articles/PMC8433700/ -- Hosting provided by SoundOn

水果發霉會產生什麼毒素？吃了會怎樣？會得癌症嗎？ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠完整SGS檢測報告：https://pse.is/792crw 參考資料 First report of papaya anthracnose caused by Colletotrichum salsolae in Mauritius https://bsppjournals.onlinelibrary.wiley.com/doi/full/10.1002/ndr2.12241 木瓜炭疽病 https://azai.tari.gov.tw/search/bug/detail?id=513 Major fungal postharvest diseases of papaya: Current and prospective diagnosis methods https://www.sciencedirect.com/science/article/pii/S0261219423002223 潛藏於食物中的 危險物質―真菌毒素 https://libknowledge.nmns.edu.tw/nmns/upload/lib/000005828/209000c/8.pdf Dietary exposure to aflatoxin B1, aflatoxin G1, ochratoxin A, and patulin through fruit juice consumption: A probabilistic assessment of health risk https://pubmed.ncbi.nlm.nih.gov/39886046/ Mycotoxins in fruits and their processed products: Analysis, occurrence and health implications https://www.sciencedirect.com/science/article/pii/S2090123210000330 Global Burden of Aflatoxin-Induced Hepatocellular Carcinoma: A Risk Assessment https://pmc.ncbi.nlm.nih.gov/articles/PMC2898859/ Mycotoxin exposure and human cancer risk: A systematic review of epidemiological studies https://ift.onlinelibrary.wiley.com/doi/10.1111/1541-4337.12567 Esophageal cancer in Mozambique: should mycotoxins be a concern? https://pmc.ncbi.nlm.nih.gov/articles/PMC6756822/ What if I find moldy fruit in a container with other fruit? https://ask.usda.gov/s/article/What-if-I-find-moldy-fruit-in-a-container-with-other-fruit -- Hosting provided by SoundOn

PM2.5是近30年公認的頭號污染物 想要避免PM2.5對我們的危害，除了戴口罩，空氣清淨機， 還有另一個平價又有效的新選擇 👉https://shop.usii.tw/30位醫師一致推薦它 為什麼紗網有辦法擋住PM2.5呢？ 原理是採用 #PET靜電 來吸附這種非常微小的懸浮微粒， 加上獨特 #網中網結構 加強濾效。 USii現在採用的第二代紗網已經把PM2.5的吸附能力提升到96%， 經陽明交大和SGS第三方實測認證，讓你在家也能放心開窗！ USii官網 https://shop.usii.tw/30位醫師一致推薦它 客製需求請加入天實官方Line洽詢 https://lin.ee/l1eyFo7 專業師傅到府幫你裝到好 https://www.pro360.com.tw/blog/smog_p… USii 優系防霾PM2.5 濾淨紗窗網安裝教學影片 https://www.youtube.com/watch?v=TY4XSG7ngjs 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Los Angeles wildfires and air quality impact https://atmosphere.copernicus.eu/los-… Lung Cancer, Cardiopulmonary Mortality, and Long-term Exposure to Fine Particulate Air Pollution https://jamanetwork.com/journals/jama… 科普小學堂｜空氣中的危害－細懸浮微粒PM2.5 -- Hosting provided by SoundOn

羊肉比較溫熱？可以補虛？有科學解釋嗎？ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Effect of 6-gingerol on oxidative stability and quality characteristics of mutton meatballs during refrigerated storage https://www.sciencedirect.com/science/article/pii/S2590157524007533 Comparative Evaluation of the Nutrient Composition and Lipidomic Profile of Different Parts of Muscle in the Chaka Sheep https://www.kosfaj.org/archive/view_article?pid=kosfa-44-6-1305 Variability of selected trace elements of different meat cuts determined by ICP-MS and DRC-ICPMS https://pubmed.ncbi.nlm.nih.gov/22444183/ Effect of the cumin cyminum L. Intake on Weight Loss, Metabolic Profiles and Biomarkers of Oxidative Stress in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial https://pubmed.ncbi.nlm.nih.gov/25766448/ The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial https://pmc.ncbi.nlm.nih.gov/articles/PMC5065707/ The Blueprint protocol https://blueprint.bryanjohnson.com/pages/blueprint-protocol Enhanced Omega-3 Polyunsaturated Fatty Acid Contents in Muscle and Edible Organs of Australian Prime Lambs Grazing Lucerne and Cocksfoot Pastures https://pmc.ncbi.nlm.nih.gov/articles/PMC6316222/ -- Hosting provided by SoundOn

指甲月牙跟健康的關係在哪裡？沒月牙一定是生病了嗎？月牙特別大比較好嗎？ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Nail (anatomy) https://en.wikipedia.org/wiki/Nail_(anatomy) File:Human nail anatomy.jpg https://commons.wikimedia.org/wiki/File:Human_nail_anatomy.jpg Nails in systemic disease https://pmc.ncbi.nlm.nih.gov/articles/PMC8140692/ The association between absent lunula and depression in depressive outpatients: a case-control study https://pubmed.ncbi.nlm.nih.gov/22959530/ Absent lunula: An overlooked finding in chronic kidney disease https://pmc.ncbi.nlm.nih.gov/articles/PMC7813076/ Red lunulae revisited: a clinical and histopathologic examination https://pubmed.ncbi.nlm.nih.gov/2645322/ Lupus erythematosus-associated red lunula https://pubmed.ncbi.nlm.nih.gov/10459116/ Nail disorders in patients with chronic renal failure undergoing hemodialysis https://www.scielo.br/j/abd/a/R9wSsczK5W6XYbvYmkjy85k/?format=pdf&lang=en Blue nails https://en.wikipedia.org/wiki/Blue_nails Beyond the blue: A rare case of azure lunula https://ijdvl.com/beyond-the-blue-a-rare-case-of-azure-lunula/ Macrolunula: Case Reports of Patients with Trauma-associated Enlarged Lunula and a Concise Review of this Nail Finding https://pmc.ncbi.nlm.nih.gov/articles/PMC6143371/ 米氏線 https://zh.wikipedia.org/zh-tw/%E7%B1%B3%E6%B0%8F%E7%B7%9A Beau's lines https://en.wikipedia.org/wiki/Beau%27s_lines -- Hosting provided by SoundOn

本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Effects of Seed Roasting Temperature on Sesame Oil Fatty Acid Composition, Lignan, Sterol and Tocopherol Contents, Oxidative Stability and Antioxidant Potential for Food Applications https://pubmed.ncbi.nlm.nih.gov/35889377/ Is the topical application of sesame oil (Sesamum indicum L.) combined with standard care valuable and safe for managing infusion-related phlebitis: Evidence from a systematic review with meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/39743002/ Effect of thermal pretreatments on the quality attributes and irradiation markers of sesame oil extracted from sesame seeds without and with gamma irradiation https://pubmed.ncbi.nlm.nih.gov/39326314/ 芝麻油不是橄欖油 此冷壓非彼冷壓！ https://www.foodnext.net/issue/paper/4234575302 Food and nutraceutical functions of sesame oil: An underutilized crop for nutritional and health benefits https://www.sciencedirect.com/science/article/abs/pii/S0308814622009529 Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk https://www.scientificamerican.com/article/ultraprocessed-foods-high-in-seed-oils-could-be-fueling-colon-cancer-risk/ Physicochemical, potential nutritional, antioxidant and health properties of sesame seed oil: a review https://pmc.ncbi.nlm.nih.gov/articles/PMC10292629/ Olive and Sesame Oil Effect on Lipid Profile in Hypercholesterolemic Patients, Which Better? https://pmc.ncbi.nlm.nih.gov/articles/PMC3793488/ Sesame oil exhibits synergistic effect with anti-diabetic medication in patients with type 2 diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/21163558/ Sesame Oil Ameliorates Alanine Aminotransferase, Aspartate Aminotransferase, and Fatty Liver Grade in Women with Nonalcoholic Fatty Liver Disease Undergoing Low-Calorie Diet: A Randomized Double-Blind Controlled Trial https://pubmed.ncbi.nlm.nih.gov/35685535/ -- Hosting provided by SoundOn

本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 健保局公布歷年農曆春節期間常見十大急診傷病 https://www.nhi.gov.tw/ch/cp-6362-03209-3255-1.html 中華民國111年癌症登記報告 https://www.hpa.gov.tw/File/Attach/18683/File_25342.pdf 幽門螺旋桿菌篩檢指引專業版 https://www.hpa.gov.tw/File/Attach/16149/File_19844.pdf Gastroprotective effect of vitamin U in D-galactosamine-induced hepatotoxicity https://pubmed.ncbi.nlm.nih.gov/35670011/ Stomach Mucin https://www.sciencedirect.com/topics/medicine-and-dentistry/stomach-mucin -- Hosting provided by SoundOn

農藥殘留是因為噴太多嗎？ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 北市批發市場88蔬果檢出農藥超標 銷毀1.5萬公斤 https://www.cna.com.tw/news/aloc/202501160225.aspx 農藥殘留監測56件不合格 知名飯店、超市上榜 https://udn.com/news/story/7266/8458320 A New Study Reveals a Potential Link Between Pesticides and Prostate Cancer — Including Those Used on Corn, Soybeans, and Citrus https://www.foodandwine.com/pesticides-prostate-cancer-risk-8739772 過了這個數就超標啦！最大殘留容許量是怎麼來的？超標就會中毒嗎？ https://pansci.asia/archives/163647 草莓受歡迎卻又被封為「最髒」水果？揭開農藥殘留超標背後的真相 https://www.foodnext.net/science/knowledge/paper/5234811308 農產品安全管理與宣導教育-從農藥殘留檢驗談農作物安全 https://www.moa.gov.tw/ws.php?id=2445679 布芬淨 水懸劑 (SC) 40(%) (w/w) https://pesticide.aphia.gov.tw/information/Query/Userange/?pestcd=I036&cidecd=SC%20%20&pescnt=40.000%20&compno=99665586®tid=10®tno=05253&newquery=true Effectiveness of Different Washing Strategies on Pesticide Residue Removal: The First Comparative Study on Leafy Vegetables https://pmc.ncbi.nlm.nih.gov/articles/PMC9498324/ 產銷履歷和生產追溯有何不同？ https://taft.moa.gov.tw/cp-1091-1994-9e4ed-1.html 蔬果農藥殘留量監測結果 https://www.fda.gov.tw/Tc/site.aspx?sid=2428&r=118043548 -- Hosting provided by SoundOn

吃生魚片比較營養嗎？會感染寄生蟲嗎？ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Occurrence and abundance of zoonotic nematodes in snapper Chrysophrys auratus, a popular table fish from Australian and New Zealand waters https://pubmed.ncbi.nlm.nih.gov/33817358/ Mechanisms of Docosahexaenoic and Eicosapentaenoic Acid Loss from Pacific Saury and Comparison of Their Retention Rates after Various Cooking Methods https://pubmed.ncbi.nlm.nih.gov/27305642/ Fish and Fishery Products Hazards and Controls https://www.fda.gov/food/seafood-guidance-documents-regulatory-information/fish-and-fishery-products-hazards-and-controls#toc Effect of fish and oil nature on frying process and nutritional product quality https://pubmed.ncbi.nlm.nih.gov/20492236/ Cooking methods affect total fatty acid composition and retention of DHA and EPA in selected fish fillets https://www.scienceasia.org/2018.44.n2/scias44_92.pdf Evolutionary and ecological correlates of thiaminase in fishes https://pmc.ncbi.nlm.nih.gov/articles/PMC10598016/ Development of Thiamine Deficiency in the Cat on a Diet of Raw Fish https://journals.sagepub.com/doi/abs/10.3181/00379727-56-14565 Dietary factors potentially impacting thiaminase I-mediated thiamine deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC10147936/ 海魚線蟲之迷思與剖析 https://www.researchgate.net/publication/313192461_Myths_and_analysis_of_nematodes_infections_in_marine_fish 漁產品之寄生蟲危害 https://webpageprod-ws.ntu.edu.tw/Download.ashx?u=LzAwMS9VcGxvYWQvMTc4Ny9yZWxmaWxlLzExNDc0NS8yMzc1OTcvMDVmMGZiNDctOWYwYS00NGNhLWIxMTktMGZjZGE3YzdkMDQyLnBkZg%3d%3d&n=6Ie65aSn5ryB5o6oMjTmnJ8ucGRm&icon=.pdf 解析海水魚和淡水魚寄生蟲為害孰重 https://webpageprod-ws.ntu.edu.tw/Download.ashx?u=LzAwMS9VcGxvYWQvMTc4Ny9yZWxmaWxlLzExNDc0NS8yMzc2MDQvM2NmMmY4OTctODE0Zi00YzhhLTkyZTQtM2MzNDI1YjZhYWVkLnBkZg%3d%3d&n=6Ie65aSn5ryB5o6oMzHmnJ8ucGRm&icon=.pdf 腸炎弧菌 (Vibrio parahaemolyticus) https://www.fda.gov.tw/tc/sitecontent.aspx?sid=1934 -- Hosting provided by SoundOn

如果我很愛喝咖啡，該怎麼避免太多咖啡對我帶來的風險呢？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 High coffee consumption, brain volume and risk of dementia and stroke https://pubmed.ncbi.nlm.nih.gov/34165394/ Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US adults https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18515-9 Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts https://www.nature.com/articles/s41564-024-01858-9#ethics A systematic review and dose–response meta-analysis of prospective cohort studies on coffee consumption and risk of lung cancer https://www.nature.com/articles/s41598-024-62619-6 Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?login=false Caffeinated Coffee and Tea Consumption, Genetic Variation and Cognitive Function in the UK Biobank https://pubmed.ncbi.nlm.nih.gov/32495843/ Insights into acrylamide and furanic compounds in coffee with a focus on roasting methods and additives https://pubmed.ncbi.nlm.nih.gov/39147470/ Optimization of the roasting conditions to lower acrylamide content and improve the nutrient composition and antioxidant properties of Coffea arabica https://pubmed.ncbi.nlm.nih.gov/32841240/ Dietary Acrylamide Exposure and Cancer Risk: A Systematic Approach to Human Epidemiological Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC9858116/ Dietary Acrylamide and Human Cancer: A Systematic Review of Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC4164905/ Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension https://pubmed.ncbi.nlm.nih.gov/27075317/ Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension https://pubmed.ncbi.nlm.nih.gov/36542728/ The healthiest way to brew your coffee – and possibly lengthen your life https://edition.cnn.com/2020/04/22/health/healthiest-coffee-brew-wellness/index.html Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? https://pubmed.ncbi.nlm.nih.gov/32320635/ -- Hosting provided by SoundOn

紅肉被世界衛生組織列為2A等級的致癌物，吃多了還有可能造成動脈硬化。但為什麼這麼多人還是支持紅肉，甚至說他是超級食物？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 King Charles cuts one thing out of diet - scientist gives verdict on if it could help https://www.cambridge-news.co.uk/news/royals/king-charles-cuts-one-thing-30597277 Consumption of red and processed meat and esophageal cancer risk: Meta-analysis https://www.wjgnet.com/1007-9327/full/v19/i7/1020.htm Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach https://journals.lww.com/eurjcancerprev/abstract/2012/03000/heme_iron_from_meat_and_risk_of_adenocarcinoma_of.4.aspx Comprehensive Review of Red Meat Consumption and the Risk of Cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC10577092/ Vitamin C and Vitamin E Mitigate the Risk of Pancreatic Ductal Adenocarcinoma from Meat-Derived Mutagen Exposure in Adults in a Case-Control Study https://pmc.ncbi.nlm.nih.gov/articles/PMC6686056/ Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/24723079/ Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37264855/ -- Hosting provided by SoundOn

長期吃麵包會導致癌症嗎？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 No linkage found between bread intake, cancer risk https://www.foodbusinessnews.net/articles/27284-no-linkage-found-between-bread-intake-cancer-risk Bread Consumption and Cancer Risk: Systematic Review and Meta-Analysis of Prospective Cohort Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC11634998/ Percent of the calories consumed by humans accountable by wheat https://bionumbers.hms.harvard.edu/bionumber.aspx?id=110562&ver=4 The level, human exposure, and health risk assessment of acrylamide in chips and breakfast cereals: A study from Türkiye https://www.sciencedirect.com/science/article/abs/pii/S0889157524006185 Dietary Acrylamide Exposure and Cancer Risk: A Systematic Approach to Human Epidemiological Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC9858116/ -- Hosting provided by SoundOn

0:01 問候 0:22 跨年 0:59 自我介紹 2:10 2024年頻道經營成果 2:47 我製作影片的流程跟器材 4:33 怎麼產生影片內容 5:16 為什麼拍了這麼多跟癌症有關的影片 6:35 2025年頻道會有什麼不一樣 8:43 十萬訂閱QA預告 9:15 結語 -- Hosting provided by SoundOn