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豆豆亂聊
紅豆
13 episodes
1 month ago
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Health & Fitness
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Health & Fitness
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EP.3 🌙冥想引導 給剖腹產媽咪的順產肯定冥想
豆豆亂聊
6 minutes
2 years ago
EP.3 🌙冥想引導 給剖腹產媽咪的順產肯定冥想
如果媽咪們已經知道自己要剖腹產,可以的話,請在生產前做這個冥想練習至少三次喔。 也請在早上練習~ 若沒有計劃要接受剖腹產,但想要都做好準備的媽咪們也可以稍微練習過一次,屆時在情況緊急下,也能夠利用這個練習,讓自己安定下來。 歡迎分享給身邊需要的媽咪們 冥想內容部份參考:Dreambirth by Dr. Catherine Shainberg
豆豆亂聊