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內耗仔的煉心術
阿虹
6 episodes
2 weeks ago

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

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All content for 內耗仔的煉心術 is the property of 阿虹 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

Powered by Firstory Hosting

Show more...
Personal Journals
Society & Culture
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EP04 | 我們與怒的距離
內耗仔的煉心術
17 minutes
1 month ago
EP04 | 我們與怒的距離

我們或許都曾害怕面對憤怒,但憤怒其實不只是破壞,它也藏著力量與界線的訊號。這集想和你分享,我是如何從壓抑與抗拒,走向理解與接納,改變我與憤怒的距離。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cme3amwps00ca01ub6kqa29hl/comments



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內耗仔的煉心術

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

Powered by Firstory Hosting