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內耗仔的煉心術
阿虹
6 episodes
2 weeks ago

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

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All content for 內耗仔的煉心術 is the property of 阿虹 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

Powered by Firstory Hosting

Show more...
Personal Journals
Society & Culture
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EP02 | 腦中小劇場之完美主義的陷阱
內耗仔的煉心術
11 minutes
2 months ago
EP02 | 腦中小劇場之完美主義的陷阱

你是否也因爲完美主義而感到內耗、焦慮,甚至拖延呢?這集想和你一起聊聊「完美主義的陷阱」,一起練習接納不完美的自己。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cme3amwps00ca01ub6kqa29hl/comments



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內耗仔的煉心術

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

Powered by Firstory Hosting