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輕鬆料理吃出健康
林淑新
13 episodes
9 months ago

很多的媽媽因為害怕煮或不會煮,以致家人常外食,造成家人飲食不均,健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式,讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時,讓聴眾在輕鬆的氣氛吸取相関的營養觀念。
每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片

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Nutrition
Education,
Self-Improvement,
Leisure,
Hobbies,
Health & Fitness
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All content for 輕鬆料理吃出健康 is the property of 林淑新 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

很多的媽媽因為害怕煮或不會煮,以致家人常外食,造成家人飲食不均,健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式,讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時,讓聴眾在輕鬆的氣氛吸取相関的營養觀念。
每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片

Powered by Firstory Hosting

Show more...
Nutrition
Education,
Self-Improvement,
Leisure,
Hobbies,
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Image/clbpy95eg050u01s83i7b890h/aqxKRXN4gdJMYyAGBYCgb.jpg
苦瓜鹹蛋
輕鬆料理吃出健康
5 minutes
2 years ago
苦瓜鹹蛋

留言告訴我你對這一集的想法: https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments
一般人都不愛吃苦瓜,但苦瓜加了鹹蛋就讓苦瓜增添了光彩.但要如何讓苦瓜苫的順口,還要加一個祕密武器喔
想觀賞實體操作影片請點選youtube輕鬆料理吃出健康~苦瓜鹹蛋
https://youtu.be/4Nghnqiqcj0
想進一步了解油脂,請點選YouTube五分鐘健康達人談油脂及堅果種子類
https://youtu.be/njtDSrR9t8w



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輕鬆料理吃出健康

很多的媽媽因為害怕煮或不會煮,以致家人常外食,造成家人飲食不均,健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式,讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時,讓聴眾在輕鬆的氣氛吸取相関的營養觀念。
每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片

Powered by Firstory Hosting