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輕鬆料理吃出健康
林淑新
13 episodes
9 months ago

很多的媽媽因為害怕煮或不會煮,以致家人常外食,造成家人飲食不均,健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式,讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時,讓聴眾在輕鬆的氣氛吸取相関的營養觀念。
每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片

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Nutrition
Education,
Self-Improvement,
Leisure,
Hobbies,
Health & Fitness
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很多的媽媽因為害怕煮或不會煮,以致家人常外食,造成家人飲食不均,健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式,讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時,讓聴眾在輕鬆的氣氛吸取相関的營養觀念。
每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片

Powered by Firstory Hosting

Show more...
Nutrition
Education,
Self-Improvement,
Leisure,
Hobbies,
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Image/clbpy95eg050u01s83i7b890h/3HcDIPIXZ1I5q6qegBY7O.jpg
茴香煎餅
輕鬆料理吃出健康
6 minutes
2 years ago
茴香煎餅

留言告訴我你對這一集的想法: https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments
茴香煎餅有對媽媽滿滿的思念。好吃又簡單。三人份材料:茴香半把、胡蘿蔔絲少許、洋蔥一顆、雞蛋三顆、麵粉2.5碗、鹽、醬油、黑胡椒粒適量。想觀賞實體影片請點選
https://youtu.be/oJwIm4MQteY
想進一步了解蛋白質的功效,請點選
https://youtu.be/oLnujDtm768



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輕鬆料理吃出健康

很多的媽媽因為害怕煮或不會煮,以致家人常外食,造成家人飲食不均,健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式,讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時,讓聴眾在輕鬆的氣氛吸取相関的營養觀念。
每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片

Powered by Firstory Hosting