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動物流筋膜應用性訓練
康柏
1 episodes
5 hours ago
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優化核心能力、協調性、靈活關節活動度、發現身體隱藏的問題 運用家中空間,鍛鍊核心、強化關節、改善久坐的肌力失衡,杜絕腰痠背痛!
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優化核心能力、協調性、靈活關節活動度、發現身體隱藏的問題 運用家中空間,鍛鍊核心、強化關節、改善久坐的肌力失衡,杜絕腰痠背痛!
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Sports
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動物流筋膜應用性訓練
康柏動物流
動物流,一套以動物擬態為基礎姿勢作為出發點,延伸出多樣且多面向的全身性自重訓練,強化了一般運動或健身鮮少著墨的肌筋膜肌力、彈性及柔軟度,藉此打破因為姿勢、訓練菜單平衡性不足而造成的酸痛、敏捷/靈活性下降、身體歪斜不平衡、核心弱勢等問題,在一收一放之間,達成多元面向的肌群與核心啟動、靜態伸展與流暢串連
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4 years ago
1 minute
動物流筋膜應用性訓練
優化核心能力、協調性、靈活關節活動度、發現身體隱藏的問題 運用家中空間,鍛鍊核心、強化關節、改善久坐的肌力失衡,杜絕腰痠背痛!